awilmeri Member

I need to get back on track, start training for the mini this week....yikes!

Well yes but it would be even better to make that 250-500. Is you BMI already in the healthy range? If so and these are just "vanity" pounds then you need to work on losing a half to at the most one per week. A pound is roughly 3500 calories so to lose one pound a week it would be a 500 calorie deficit a day, 250 for a…

She isn't saying she burns that much at the gym, that's her Total Daily Energy Expenditure...so that is what she burns all day long...your bmr plus what it take to live and move, it should include exercise. I'm a woman and 5'9", I have 10-15 pounds to lose and my tdee is about 2300-2500. So it's not that crazy, especially…

Thanks for sharing! I'm 5'9" and eat anywhere from 1700 to 2100 cals a day and I'm really happy with my progress so far. I'm thinking about just upping my cals to 2k everyday, regardless of workouts just to see what happens. I want to be healthy more than I want to be skinny.

Congrats to you! And thank you for volunteering, that is so awesome.

Thanks for posting this one! I didn't know about it but it looks like lots of fun! I think I might see if any friends want to do it. I'm going to start c25k next week, I think I'll be ready.

So awesome! Thanks for sharing!

Sounds like you have a good start! Keep it up! You are teaching those kiddos great habits.

I'm finishing up to, we can do this!

I'm still here, I took some rest days and some days I just do cardio. Im on day 3 of level 3. This weekend I was out of town and did level one with some friends that wanted to try it out so I missed a day then too....I didn't count it.

Pre kids I went to my general practitioner because i was feeling lethargic and having pain near my hip that would shoot down my leg. My periods were only coming every other month. Previous history of cysts. She told me to lose tens pounds. I was 5'9" and 165 pounds, which is not overweight. I called her two months later…

I was 26 when my first were born. I got married at 22. I'm from the midwest. I met my husband in college and we get married a year after graduating.

I have eight days left so no pics yet. Great work everyone! Have fun getting ripped!

Just making sure you weren't some 12-17 year old who really shouldn't be worrying about this stuff.

Did you say you were trick or treating last night?

The same app is available on your iPhone. I've never used it but it gets good reviews.

This sounds amazing! Thanks!

Great work and your girls are so adorable!

That bluebell vanilla is ahhhmazing! Nom! Anyone can add me, I'm a Midwestern girl who will not give up potatoes. :love:

Thank you! I'm going to submit my form! :happy:

Just did this today, just had some illness in the house but I haven't quit.

Yes I upped my cals from 1540 to 1710, plus my exercise cals...now I'm hungry all the time. Really trying to make sure I get the protein in but it's still not perfect.

I'm in! Add me if you want to, we can keep track together!

You look awesome!

Interesting, might try this thanks!

Parmesan cheese and salt, yummy. I have it at least a few times a week.

I went grocery shopping tonight and they had a bowl of "samples" that we're just mini candy bars...twix, snickers, Reese's etc. they were calling my name but I walked right by. I was pretty proud of myself. I could have had one and fit it into my calories but it would have been eating it just to eat it. I wasn't craving…

isn't that a joke? We are ALL going to die in 60-100 years...

Sorry! I'd me mad :devil: Are there any other options in your area?

Few crazy days but I'm still chugging along. I do days of just cardio and have a rest day at least once a week too. One more day of level two woohoo.