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Awesome, thanks guys!!
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Hi! I'm trying to get my motivation back, and would love lots of motivational and involved friends!!
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Weight can fluctuate up to 8lbs day to day, so try not to stress about it unless you keep gaining =)
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I allow myself one "cheat day" a week, and it's more so I don't feel guilty, and so I don't feel like I'm depriving myself of my favorite foods. I usually log my cheat days, unless I just don't feel like it, lol. Sometimes I exercise on those days, sometimes I don't....but again, I feel less guilty if a get in a quick…
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Bake them.....350 for 25-30 minutes depending on your liking.....
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I don't say sammich....but I do say sangwich, on purpose...I do know the real word, I just like this one better lol:bigsmile:
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I hate supposably!! I also hate "arnge" instead of orange
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Try to find a local farmer's market and stock up on fruits and veggie for the week =)
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You are AWESOME!!!!!!!!!!!!! :happy: :drinker: :bigsmile: :glasses: :wink:
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I always had a hard time drinking water too, so lately I've been drinking the Crystal Light mixes and Propel flavored water....helps SO MUCH! Keep up the good work =) And as for the hot dogs, I couldn't believe it either, but I can't argue with the results...and there are healthier options for hot dogs to choose
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3 DAY DIET(AKA Military Diet) DAY 1: Breakfast--1/2 Grapefruit, 1 Slice Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea Dinner--2 Slices of any type meat (About 3 ounces) 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream…
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I hope you don't mind Merisa, but I thought I'd kind of ride on your coat tails to try and get some support also...I have a few friends on here, but only a couple actively participate and offer support, and I don't want to be a creeper and just start adding random people. :smile:
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I love Dreyer's slow churned no sugar added ice creams, as well as Jell-o sugar free pudding cups.....all taste so good, and hit the sweet tooth right on the head
