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so kewl to hear, I just found this today through a coworker...thanks Tif...so glad to see so much posative stuff on here. Congrats and good luck.
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health
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West county area? any one?
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congrats on coming back I am new and so excited for all this support. I work nights and alone so challange is a big issue for me along with support . encouraging to see a return.
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I do 5 glasses a day 1 before each meal and one in the am and pm hours. I can tell the effect before my meals it helps me feel fuller faster.
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I weigh once weekly on Saturday...it reminds me even though it is the weekend I am what I eat....
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Hi, I am new and just found this site thru a coworker, I am getting into my 3rd week and this is where I hit a level place and my loss needs jumpstarted any ideas?
