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That sounds good.! i think I can make it and will try it. Thanks:)
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What is the 30 day shred?
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Thats awesome! I only smoke when I have a few drinks. I have no desire to smoke otherwise. If I could curtail drinking and smoking, I would be doing a lot beeter with calories, energy and weight loss!
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Thanks:)
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I agree that you need to pack some waters to fill you up, maybe a hundred cal snck pack foumd at store, luna or pria bar, tuna kit, sandwich, fruit. Btw does any one know how to aquire friends on your profile?
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Thanks Megan 38! I figured it out:smile:
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Also, how I am I going to find the person tomorrow that is keeping me accountable for my goal weight in Jan?
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By the way I personalized a ticker and I have no idea how to put it on my profile. Any help pls?
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LOL!!! Im glad someone else knows how I feel! I feel guilty and like a big fat slob!!:grumble: :mad: :angry: :frown: I cant believe how the cal add up so fast!
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:drinker: :drinker: :drinker: :drinker: :drinker: I always drink 6 to 8 glasses a day. The problem is I sometimes drink that much alcohol!!! :( This week I have been sick so I only drank 3 beers tonight. I have been down with the sickness bad so I have not been able to workout here or the gym. I am ticked!! I want to join…
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Well I did not know to pieces of pizza and 4 bonless chicken wings would put me over 1200 cal!!!!! I also have not been able to work out bec I have been sick,so I hope I dont gain any more weight!
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I am getting off Effexor xr. It worked really well for me for about 11 yrs, now I am switching to Zoloft. I am scared Zoloft might make me gain weight. I took Lamictal, it did nothing for me. I think that is more fr people with Bi polarism. I do not have that. Sometimes it is perscribed for mood swings, but I think Effexor…
