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Hi, I have lost over 50 pounds this year, but I vowed to keep it off...this time...so I'm not going anywhere. Please add me. I love more friends for more motivation and accountablity. I eat right and exercise.
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messaged you and sent you a request.
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I just moved to Shift Shop from Body Beast. I am gonna follow this plan to a t. I hope to lose 6 pounds in the 3 weeks.
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I like it. BUT do you really need to eat a pint a day? What about banana ice cream...you know mash a banana and freeze it? I also do protein ice cream: protein powder, banana, almond milk, freeze...so good and way cheaper than artic zero.
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Give it a couple days. I also just got back from a 10 day vacation. I weighed 130.6 yesterday (my first day home) and 126.6 today... so get back to your normal schedule and you should balance out.
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I looked at some packaging and the calories were high and their were additives...plus its expensive. If I want this type of food I would make my own. I like to make zoodles with zucchini and spaghetti squash is made to be faux noodles.
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I sent you a message. You can do this, welcome to My Fitness Pal.
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crazy... what is wrong with people.
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This was my 3rd time on MFP. I have lost over 50 pounds this year. I am never doing it again. I have made lasting habits I can live with. Good luck. YOU can ALL do it to. Lets get it off, keep it off. We are in the right place.
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I aim for 20 miles a week. so July looks like 80 miles. So far I have .... 9/80
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LOL... I spent a lot of years in Tennessee and Kentucky...yet my answers are the same as yours. I sent a friend request.
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Spinach, protein drink, rolled or steel cut oats.
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I eat in a range between 1800-1999 calories per day. I used to eat my exercise calories to lose weight but now I just exercise for fun and only eat them back when I am hungry. You really have to play with things and see how it works for you. I would def. agree that at first I was starving on the limited calories..but I…
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I love this picture. Congrats on the engagement. You can do this. Sending you a friend request.
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Welcome Back Charlie...I'll sent a friend request.
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Welcome back. This time is the last time :)
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Hi. I have been eating clean (most of the time) for several months now. Add me. I log into MFP every single day and share my workouts. My diary is open but I use the 21 day fix, so I don't really log food...unless I eat off plan...it is there for everyone to see.
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Hi, I'm from Northern Michigan. It is good if you get a group of friends as well. My Fitness Pal is my new and improved facebook. All fitness and nutrition and non of the crap!!!!!
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Hi Cam and CoffeeSquats. I am in love with fitness as well. I have lost over 50 pounds with the help of MyFitnessPal.. Today I ran my farthest ever, 15 miles!!!! Making and crushing goals.
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If you want a quick intro into MFP. look at their blog...they posted several days ago how to get the most from My Fitness Pal. I truly love this site.
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High volume foods like veggies will help you feel like you are eating more. Drink water before your meal and with your meal. Do you think it is really your stomach or your mind that is unsatisfied?
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Have you taken any body measurements? If you are measuring or weighing food and are being accurate you should be having SOME changes. If you are truly hungry, I wouldn't lower your calories...perhaps it is the types of food you are eating? I love to eat real food like chicken breast, whole grains and lots of fruit and…
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I pre cook chicken, whole wheat pasta, whole grain rice, steel cut oats, bagged beans. I cut up all my veggies and put them in storage containers or ziploc, I individualize snacks like nuts into small "earing" ziploc bags. Then I can make any meal, any time fairly quickly without having to chop, boil or ensure my meat has…
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I love them...but only when I can get a deal or discount. I love that the food comes to my door, I don't buy extra crap and I have some delicious healthy meals to prepare that I havn't tried before. I currently have deals being shipped to 4 different addresses so I get this food on the cheap pretty regular. Agreed it's not…
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Its so true. I retired from 20 years of active duty Army at the young age of 38. I didn't feel needed or useful anymore. Its very important you find something you are passionate about and persue it.
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You are in the right place. You will be feeling better and at your 1st goal in no time. Look to MFP for encouragement and tips, get some friends and start feeling and looking better. Welcome Home!
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Stop feeling sorry for yourself, get some MFP friends. The more I see others doing the workouts and eating the right foods empowers me to do the right thing. There are people with way worse problems then being chubby and lazy. I am thankful that this was my cross to carry. Give yourself a goal, make a plan and make it…
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I was very depressed and an alcoholic at one time. Then I realized I was fat too.... I started exercising, eating healthy and losing weight. I also got some medication and several years later I am happier than ever. I hope you are getting some medical help, friends are great but may not have the right answers or advice for…
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I am always looking for more friends. I check MFP every day. I love to see posts on what people are doing to be healthy, active and fit. Feel free to add me. I am age 45 female, maintainer! I eat clean and do strength training and running. I use a gear s3 to track my fitness as well so always looking for samsung health…
