cosmonew Member

45 going on 46 soon. I'm in the best shape of my life. I welcome all new friends who want to cross motivation and support. Please add me.

l: //www.fitbit.com/user/235H5G

I absolutely gained muscle. I can't be all sciencey...but Dang...my arms are buff from doing strength training while losing 50+ pounds.

I love 21 day fix even more. No calories, no searching for the correct food item...just containers and the right amounts. Added things back in I had taken out like peanut butter and nuts.

I log every day... no matter what, good or bad. It happened and I'm accountable. I am almost to goal. I accept all friend requests. I love cross motivation and support. Not so much in love with to flashy photos of you, so if that's your plan...move along...all others SO WELCOME.

Shakeology: chocolate. I didn't believe the hype for so long. BUT I am truly a believer.

I sent you a friend request. You got to put yourself first. You can do this. My Fitness Pal can help. Welcome Home!

You will probably loose 3 pounds a week, even if you set if for less. Measure your food, move when you can. Eat food that is volumous but low in calories...lots of veggies. lean meats like chicken and tuna. Stay away from the junk. You can do this, you really can.

Goddess0921 you are on the right track. Only you can do it and only you can want it. Welcome to My Fitness Pal.

I LOVE THIS!!!! SO TRUE!

Yes, I am done with the coming back...just staying around this time. Sending you a friend request.

Your daily calories are yours alone. Put in your stats in MFP and the amount you want to lose, (or maintain) and start there, you can always adjust up or down to see what works.

Yes! that is the way! Put yourself 1st. Believe in yourself. Do it for yourself! I love that attitude.

You are doing great. The scale is not a great indicator of progress. Keep doing the right things and the weight will come off. Try adding some physical activity to your regiment. Diet is only part of the equation. Walking is a fine place to start.

If you were overweight once, you already know how to add calories. Continue to educate yourself on nutrition and find out about macros. Protein, Carbs and Fat. I used to just track calories but now that I know about these macros, I am feeling better than ever. Sending you a friend request.

sending you a friend request.

I'm from the US but always happy to have a medley of friends from anywhere. I am 46 y/o and log my food and fitness every day...I am almost in maintenance, but I'm not going anywhere.

Way to go. I sent you a friend request. I am on my last 4lbs... for 50 lost. BUT I will be here maintaining...This is from now on.

Yes....Mine....All those complicated recipes Re not happening. Get the food, cook the food (sometimes) eat the food...Work out. Sleep. Repeat

Friend me. YOU over 60s are rockstar and I need to get your knowledge.

U can do this. Small steps can take you places. I was the same as you once,always failing. Falling down is an accident....Staying down is a choice.

Awesome purpose. Add me as a friend, I log food and exercise every day

In for 100 miles of running. I am also doing 1000 squats and 60 minutes of planks for the month.

Name:Pam starting weight 176.4 current weight 133.4 height: 5'4" age :45 Total Weight lost:42-45 lbs Time it took to lose:5 months How long in maintenance:1 month Maintenance weight range:130-135 I am happy to join, I suck at maintenance but as I am getting older, currently 45, I don't want to have to LOSE weight again. As…

I was the same as you. My highest weight almost 6 months ago was 176 at 5'4". I worked out everyday, mostly cardio. ONCE, I started logging my food intake the weight fell off. Log your food and you will see results if you keep your intake lower than your output. MFP works.

Day 4 and I am "winning" LOL.... My new elliptical arrived just in time before the snowstorm rolls in, so I wont have to just go up and down my stairs to get a workout for the next few days. Today I used that baby for 66 minutes and burned over 500 calories. Almost to my protein goal and have taken my vitamins for the last…

Day 3 is almost done for me and was a super success. Leg day and 30 minute cardio and planks, met my calorie goal and protein macros. C'mon Wednesday...bring it on.

Today 1 Jan. I did 30 minute treadmill run then chest press with 25lb weights on each side( sweet) some biceps, military presses and Arnold presses and attempted squats. Lots of calories burned and I completed my day under calories and on track with protein goals.

Challenge Rules: Introduce yourself to the group: Hi, I'm Pam a 45 Y/O retired Army soldier, now wife, mother, homemaker, home school teacher, sheep farmer, fitness fanatic. On January 1, 2017 (or as near as possible), please post the following: Nutrition goals for this 90 days: eat as many calories as possible yet…

Way to go!!!!