cosmonew Member

yes, way to go, you look great

Original starting weight : 175.4 December starting weight : 138 December goal : 135lbs Ultimate goal : 135lbs????? Dec 3: 138 Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe salt and water..or even Muscle LOL) Dec 24: 140 Dec 29 134.4 SAY WHAT????? Being a woman sure has its ups and downs on the…

Original starting weight : 175.4 December starting weight : 138 December goal : 135lbs Ultimate goal : 135lbs????? Christmas Eve and Christmas and New Years Eve...Oh MY, the challenges. We may not eat but we will LOOK fabulous!!! Dec 3: 138 Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe salt and…

I like :follow the leader (jLO) that's my girl (5th harmony) good feeling (Flo rida)

congrats to those who are losing. Congrats to those who are maintaining. Congrats to those who are doing the right thing and not getting anywhere...keep going, the results will come! (This is for myself as much as it is posted to ALL in this challenge.)

Original starting weight : 175.4 December starting weight : 138 December goal : 135lbs Ultimate goal : 135lbs????? Christmas Eve and Christmas and New Years Eve...Oh MY, the challenges. We may not eat but we will LOOK fabulous!!! Dec 3: 138 Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe salt and…

I can totally walk about 4.5 on the treadmill, yet hauling butt with my fitbit I am walking 3 mph...just like you said. I have heard that in order to get the same effect as walking outdoors the treadmill should be set at a 2.0 incline.

Did you not know about the "important function" when you overate? Chances are nothing you do is going to matter in regards to the way you look in two days, that just seems absurd. Get over the fact that you overate and do the right thing from now on. To loose water weight I guess you could go sit in a sauna and sweat a…

https://www.fitbit.com/user/235H5G I appreciate the adds. I try to get about 15,000 steps a day.

I actually started drinking diet coke to help me lose weight. LOL

I added everyone [edited by mods]

[edited by mods] add me! I do lots of challenges, workweek hustle, goal day, weekend challenge. I am trying to get 15,000 to 20,000 steps a day and 100 floors 5 days a week.

I also took it in the past and it caused absolutely no issue. I just chose to move to something different due to money and convenience.

You look Marvelous. Way to go!!!!

Thanks everyone for sharing. I find this thread interesting.

Original starting weight : 175.4 December starting weight : 138 December goal : 135lbs Ultimate goal : 135lbs????? Christmas Eve and Christmas and New Years Eve...Oh MY, the challenges. We may not eat but we will LOOK fabulous!!! Dec 3: 138 Dec 9: 140.6 (this will go down, no reason for it to be so high, maybe salt and…

I love the spreadsheet too. I have one that tracks my pounds lost by week and I put in a graph. and I also have one that compares my fitbit to my MFP...trying to get everything down to math. I also graph my calories per week. Its fun and I'm not eating when I'm working on it , Bonus!

drink water. sometimes you are thirsty. Also, for me its a mental mind game.

a guy walks into the kitchen with a duck under his arm and says "This is the pig, I've been getting with" The girl in the kitchen says. "That is a duck". The guy says "I wasn't talking to you".

Hey challengers, just checking in. Weigh ins should be coming in soon. If you screw up or don't have a big loss this week, there is still lots of time to redeem yourself before the countdown into the New Year. Keep striving!

What she said.

Yep, I can eat more than my what MFP tells me. I am still adjusting, I adjust every month, If I am loosing over more than a pound a week on average for the month, I up my calories by 150/200 a day. I love being able to eat more and will be sad when my weight stabilizes. I also track my workout calories and eat those back…

not all of them, as fitbit already adds your BMR calories in the count, but your extra step calories, sure...unless your already accounting for that in MFP in your activity index (sedetary, active...etc...). Personally, I count calories my fitbit gives me for time at the gym and if I track extra work or a walk later in my…

I am in Northern Michigan, near Mackinaw City, Mackinaw Island.

I will send you a friend request. I have been doing the things you mentioned above for 4 months now. It works. My food diary is open. I am planning on maintaining and to keep doing this until well until I can't. I think logging is the only way for me.

Original weight: 175.4 Dec start weight 138 Dec goal weight 135 (3 lb loss) Dec 5th 137.6 (-.4)

I am 5'4 started out at 176 and am down to 138, looking to go down a bit farther, but leveling off to maintain. I do strength training and cardio and am 45 year old female.

super job. Keep it up. That is awesome and if twoderland isn't a thing, you have made it so. Congratulations.

nope, not fat. Not even a little bit.

Oh peanut butter and jelly, I miss you very much...BUT....there is NO room for you in my life, a tablespoon of peanut butter is a sick joke.