cosmonew Member

Simon says with pysical activity, musical chairs, who can do the most and choose an exercise. put them on your legs and lift them, on your back and do a pushup, piggy back and walk, skip down the road, hop on one foot, crab walk.......

I have had quest but I have found they can get rock hard. I am eating some fitjoy right now that are good and soft and were on sale from amazon.... BUT I am really loving the CLIFF Builder crunchy peanut butter bar. I try to have a protein bar 1 x a day.

I am curious as well. I currently take Optimum Nutrition 1gram x 3 3 x's a day. I did a little reading and found that they "work" better on an empty stomach 2 1/2 hours after a meal, so I try to do that. I take them in a coctail with Glutamine 1g as well.

Super everyone looks amazing.... that is some hard work and dedication right there. GREAT JOB!!!!

I am starting at 160 this morning and have lost 15 lbs so far (which is quite a lot since beginning of August) I am doing Calories In less than calories out using MFP guidelines at 1lb loss per week and doing a lot of cardio and eating back most of my exercise points. ( I use a fitbit surge) I eat mostly clean foods and…

Perfect... this is a reasonable goal to me. I am in. I am also sending friend requests to some who are similar in age and weight to myself. Hope youll accept.

I have one almost every night, if it is in my calories...and I make sure it is. Its my little reward for a great day of healthy and moderate eating.

I like this thread... my first 3 cats were Cosmo, Newman and Jerry...no Jerry, just cosmonew.

also can you link the instagram cause I typed in that name and dont see this recipe

looks yum, Ill take a look, I am currently stocked up on granola bar deals from amazon...but eventually they will be gone.

It should already be set... I would leave it there and see how that works and then if/when you hit a plateau and you are more self educated you can change it....asking for advice here will just confuse you as many different things work for many different people. The most important thing is to measure and log all your food…

Why no coffee??? Honestly, I'm just curious, cause I was on advocare and they said no coffee, but I drank it anyway, BLACK. Is coffee not clean?

Way to go. I am at week 4... It's amazing how much better you feel after just a few days isn't it.

Well Hello George Clooney. Great Job!!! Way to turn a negative into positive energy. Your Son is a lucky young man for such an inspiring Dad. Way To Go.

I also see different things on the app than on the computer... I go to the app to see my macros and use the computer for other things. In the app go to More, nutrition, nutrients or macros for the pie chart.

Love getting out of those ugly clothes that were baggy and unflattering. Even just a couple weeks in I was happy to throw some ugly stuff out. NOW I can buy clothes because I like them...not just because its what fits.

thank you... I didn't even know I could fix this...awesome.

cool, thanks.

I broke up with Run Timer...cause it hurts when she hugs me...Nice Bicep.

I agree with the above post...you have to have a goal and work toward that. I personally am working on getting my time down. I used to run easy 10 minute miles, now that I am 45 I am slower... I was at 12 min mile but have worked my way down to 11 min miles... Ive read alot about HIIT (High Intensity interval training) and…

just found this thread... Way to go all. Super losses and dedication and persistance.

I was active duty army for 20 years..... saw a lot of very sad things. The news is also depressing... SHOCK and AWE gets people watching. I just avoid the news and quickly scroll through the awful facebook posts when I see them. I try to live positive and give positive support when I can. You cannot fix everything but pick…

remember those days... my son was terrified of the car wash LOL...still took him though and secretly chuckled sometimes.

http://nutritiondata.self.com/ I love this website...type in the food name and look at the data, I like to keep my food, low in calories, high in satiety and low on the glycemic load.

https://lifeisarun.wordpress.com/2013/03/26/tasty-tuesday-amaze-balls-a-k-a-clean-eating-meatballs/ I don't have very many recipes...but I stumpled on the one above and it is AMAZING!!!!!

Ill check it out. Thanks.

Hello Ladies, welcome.

Hi, welcome... I am in Michigan too, it is lovely right now and the veggies are plentiful. I am loving mini sweet peppers, fresh spinach, red cabbage and sweet potatoes for my complex carb. sending you a friend request.

doesn't bother me at all....actually enjoy it. I have a lovely butcher block right next to the stove so I cut my protein first and then start chopping my veggies and complex carbs. The more color the better.

YOU CAN DO THIS!!!!