cosmonew Member

3 whole minutes... NOT for me. I try to do 3 sets of 10 and they are ugly.... FORM is important people. A great challenge, but don't kill yourself doing something sloppy for a record.

Whoop!!!! Whoop!!!! That is amazing... I cannot do a pullup, I do not even try. I should start trying. Way To Go!!!!

I did't weigh in on the 29th, I have scale obsession, so I am weighing in on November 1 to record my end data here and my start data for November's challenge. So many great successes on this thread. Very Well Done!

Stay focused people, not to many days left in October.

I blast my earphones, maybe you can hear my music. I can't hear you if your talking to me so I just keep working out. If you left the machine to go talk to someone or go to the bathroom or get a drink...I might be using that machine when you try to come back.

You can hear them but you don't have to listen. There is no room for negativity in life. Take what they say and evaluate it, take some advice, leave some advice. Not all advice is good and most never ask for the advice that is given. Do what you can do to be better each and every day. In the end, the battle is only with…

September, I did photo work and traveled a lot within my state. I am tired of it and have stopped for a while. WWTLT you gave a stranger a compliment?

I am finally retired(from 20 years in Army) but I still run a farm, do some photography work from home and homeschool my 8th grade son. I WORKS!!!! My kids are 13 and 11, they don't need me so much anymore which is nice...but at times I miss them needing me as well.

I put mine into single serving ziplocks, (like little jewelry bags, you find at walmart) then If I am eating it, I know its only the right portion... THEN LOG IT. I do this for my big bag of nuts as well and can keep some in my purse for when I am ravenous.

Great JOB!!!!! They look fantastic.

Please add me, I have a difficult time adding friends (technically) I removed all the generic auto postings and and I usually post a status 1x a day. i exercise at least 5 x a week and have a public diary.

Eyes from Puss in Boots when he's doing that "let me get away with anything " look

what happened to you, happened to me...more than once. I am getting to old to keep repeating this cycle because one of these days I'm not gonna be able to do the cardio I need to do to get it off quickly. NOW, is not that time. I am already down almost to a "normal" weight and am finding that when I get to treat myself…

I found this, and I am in for November, currently working on October.

Starting weight : 175.4 Current weight : 155.4 (start of Oct) October goal : 150 Ultimate goal : 120 October 1st : 155.4 October 8th: 151.2 October 15th : 150.8 October 22nd : 148.2 October 29th : Total loss for October :

GREAT JOB!!!1

OMG, we are almost at a million steps for the group. SUPER!!!!

I do some aerobic type moves in between strength sets to keep my heart rate up, people look, but whatevs...Ive lost over 25lbs.

stuffed shells. Wine or Beer?

I run to loose weight. I enjoy setting new PR's. I used to run in the army and didn't really enjoy it until about 2010, now I really love seeing my strength and improvement. Please send me a friend request, I need more running friends.

I totally noticed a fitness watch! Great job.

OMG!!!! You look AMAZING!!!

OH GOD YES, Large tub of old fashioned oats, its like $2 and should give you lots of filling meals and nutrition.

I believe in volumetrics, with almost every meal I will eat spinach or red cabbage, mixed veggies are also inexpensvie, I buy a large bag in the freezer department. EGGS have a great source of protein. Is there a food bank nearby? We have so many food banks that all have an abondance of food, many veggies there.

I think I am super motivational. I am about to hit week 11, "this time around" My diary is open. If you are trying to live healthier, eat more nutrition, loose weight, meet work out goals etc..... please add me as a friend for cross support and motivation. I have trouble adding friends, I checked the help feature, but just…

I also have read that protein over 30g in a single sitting is wasted. I just try to keep my protein under this and enjoy it more often.

Please add me, I have trouble adding friends for some reason... not tech savvy... Congrats on the new baby. You can do this, the first couple days of calorie restriction is hard but you will find your groove. Got to be healthy for your children. I was feeling the same way as you. I was about 180 at 5'4" and just felt…

your meal sounds wonderful. I will probobly be eating at my MIL's which means I won't be eating. I plan to stay on track. Dessert is a treat I will accept, but only if its cheesecake and I know how many calories are in it.

I told them I broke mine, it wouldn't sync and they tried to help and couldn't sync it either. they asked where I bought it. I said best buy and they checked some info and then said I was out of warrenty but they gave me a coupon for 25% another tracker from the fitbit site...for my loyalty. I bought a Blaze,which I…

I am not sure how to get the steps to show up. Is there a way to put them in manually? Everyone is doing great. Keep on stepping.