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Yep, Coconut water. The kind with no suger added!
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Me too! After 65 days, I havent lost any weight but I am maintaining well and perhaps I am loosing 1/2 lb per month? So it might take me a year to get there... but theres a greater chance I will stay there if its this easy!
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bump
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bump
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Your posture has really benefitted. Now it looks like you are standing squarely on your own two feet, instead of collapsing!
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I am aiming for 120.. possibly 115. Last time I weight that was JR. High pre-puberty so it doesnt make sense to try and go below that! Plus I would say I have an athletic build... not sure about my frame...
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I am 5'2 Please add me I need support to loose the stubborn last 5-10 lbs!
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Good links. Very different approaches.
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Almond Butter is the best! Especially fresh ground from the machine at the grocery store. No need to mix. Also Almonds are better for you than Peanuts, which are not truly nuts and carry a deadly mold called Aspergillus flavus. That produces produces a carcinogenic substance called aflatoxin and causes most "Peanut…
