akinomikon

Yep, Coconut water. The kind with no suger added!

in gatorade (or similar drink) before/after running? Comment by akinomikon April 2013

Me too! After 65 days, I havent lost any weight but I am maintaining well and perhaps I am loosing 1/2 lb per month? So it might take me a year to get there... but theres a greater chance I will stay there if its this easy!

in Short girls- What is your goal weight? Comment by akinomikon October 2012

bump

in Struggling to find balance. 5 '2 female, 149 pounds. Comment by akinomikon October 2012

bump

in Miranda Kerr's diet! Comment by akinomikon September 2012

Your posture has really benefitted. Now it looks like you are standing squarely on your own two feet, instead of collapsing!

in Down 82 Pounds, 18 more to go :D Comment by akinomikon August 2012

I am aiming for 120.. possibly 115. Last time I weight that was JR. High pre-puberty so it doesnt make sense to try and go below that! Plus I would say I have an athletic build... not sure about my frame...

in 5' 2" - ideal weight Comment by akinomikon August 2012

I am 5'2 Please add me I need support to loose the stubborn last 5-10 lbs!

in Looking for 5-footer friends! Comment by akinomikon August 2012

Good links. Very different approaches.

in Question? Not enuf calories = slowed metabolism.. really? Comment by akinomikon August 2012

Almond Butter is the best! Especially fresh ground from the machine at the grocery store. No need to mix. Also Almonds are better for you than Peanuts, which are not truly nuts and carry a deadly mold called Aspergillus flavus. That produces produces a carcinogenic substance called aflatoxin and causes most "Peanut…

in best tasting "healthy" peanut butter? Comment by akinomikon August 2012

akinomikon Member

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