Terri_terri Member

I'm still eating healthy and watching my calories and fat intake. I haven't been able to exercise since I started my 6 classes this summer. I literally have no time for anything else. I work 40 hrs and do my classes, a lot of nights I get 2 hrs of sleep because of all the papers that are due. For some crazy reason I…

Small town of Rutherford. (Western N,C) Beautiful here in the foothills. Add me too :)

Welcome, Lanie

108 oz of water. Logged. Heavy duty house cleaning, like washing windows scrubbing walls & ceiling fans. Vacuum, tore up cardboard boxes. Cleaned out closet. I am more sore now then if I had walked 3 miles. Especially my back & ankle. 800 mg of Motrin here I come!

I'm in. Will have to skip 2 rest days.

Exercise 40 min walking. Had 96 oz of water today & logged.

thyroid cancer here. We finally got my meds correct & the old me is just about back after 3 years of hell. I went from running everyday to gaining over 100 and something pound in less then a year. It was a crazy ride! Got my 3 set of labs back Tuesday....all WNL. YAY!!!!

OUCH on the squat! The first day I started the 30 day shred...I couldn't walk because of the squats..lol

I think the exercise would be great:) 4 days a week?

Sometimes I weigh once a week. Sometimes I'll wait 2 weeks especially if its that TOM.

I am just a bit over 5' 9 :)

I'm here too:) Logging & reading everyone's post:)

Thanks......feels so good:) I see your right behind me though:) You'll be hitting it soon too:)

I love the Zombies run app. I use it to run too!

Ooooo...I like the way I'm running......wait, my thighs looks a bit smaller:)

I'm still working hard at it. Since 12/28 I've had only one day that I treated myself to a cheat day. Pizza, was good going down but the rest of the night I felt sick so that has motivated me to stay on track. I'm around 36lbs of fat gone & people are finally noticing it which makes me feel great. I drink 100 oz of water a…

EXACTLY

Thats a great way to think about it!!! :)

My husband tells me "You've lost 5, 5lb bags of sugar" lol

Yay!!! We can & are doing this:) It's exciting!!!! Girls we are rocking this!!!!!!

Oh....I forgot to add....I am under the 100lb to lose:) I have 97lbs to go. YAY

I am down 21lbs :) I treat myself to one half a cup of coke every 7 days. I drink 64+ oz of water a day. Its much easier to eat healthy snacks then it was 3 weeks ago. I am down a size in jeans. :) We're rocking this ladies!!!!

You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also helps transport oxygen to your cells, removes waste, and protects your joints and organs. Water is a major component of blood which carries nutrients and oxygen to and from all cells. Water helps…

I use to hate yogurt but now I love them and have to have 2 or 3 a day. 90 calories & no fat:)

Coke.....yummmm COKES.........I treat myself to one can a coke on Wednesdays. Didn't have my coke today because hubby took all the cokes out of the house & put them down at his shop. It has been raining all day so I didn't bother to go get one. Didn't want to get wet....lol

My success is losing 11.5 pounds when I weighed in Wed. I'm trying to look at this as a change of eating healthier then saying I'm on a diet. My downfalls have been cokes and chocolate. I have really been good w/o having any sweets and oddly enough, I'm not craving sweets. I did have a coke 4 or 5 days ago, but thats okay.…

Sounds like everybody is doing good. Yay for us!!! Today is day 13 & I have been staying motivated. Hubby is helping me a lot by making sure we have healthy food in the house. Cutting out the cokes have been the hardest thing. I decided to have a coke 2 days ago. Only had one, it was a nice treat. I finally weighed in…

I became overweight 2 years ago when we found out I had thyroid ca. After they killed the thyriod I started putting on the pounds & it has been a struggle to get the weight back off.

Only thing I have is a treadmill. I didn't even think about doing upper body, I will go to Walmart and buy set of hand weights. The foot rest on my chair is a good idea too. I was starting to feel down cause I couldn't walk. Thanks :smile:

I love how everybody encourages each other.:smile: I can't wait to weigh in Wed. I think I lost some lbs.