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a half frozen banana and No problem stay motivated!
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- 1.5 cups skim milk (blender should have markings for cups) - half frozen banana (I cut like 5 bananas up in half and put them in a Ziploc bag in the freezer, they freeze really well and you don’t have to add ice to the smoothie) - 2 tablespoons of peanut butter (the natural kind with only peanuts and salt in the…
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Sometimes i have trouble to getting my daily calorie intake what i like to do is make a high calorie shake like adding bananas,natural peanut butter oats and protein powder it helps a lot on the days i'm having trouble eating.the shakes can range from 500 to 800 to 1000 calories depends on how much you wanna add and keep…
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Today i was at the gym i almost tripped over this dumbbell someone forgot to put away i almost ended up hurting my self because of it i guess this in it self is a small win for not getting injured?lol
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During arms day i use both barbels and dumbbells and different variety of workouts that target my arms.How is switching to only barbels relevant can you explain.
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Hi i'm 6'1 i started at 238 Now i'm down to 206 but Having trouble cutting those extra pounds goal is to get to 190
