agilitygirl1956 Member

I agree that you need to weigh yourself at the same time. I seem to alway weigh more at night than in the morning. Watch that you count all the calories you drink, I can pass on food, it's the drinking that gets me. Coffee with flavored creamers and sweet tea are my down fall on most days taking me over my calories.

I fall into the same trap. Stressing over work and staying late, then too tired or depressed to go work out.

Transplant for PA four years ago

I am from Warwick

I am 56 and have 80 pounds to lose. Just started yesterday