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I burn about 500 calories in vinyasa.
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It has changed my life. I'm feeling strong and happy. I no longer have back pain and am more flexible than I was in high school. Be prepared it's a tough work out.
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This has always been a hang up for me. When I was younger I felt like I was being really shallow by not dating shorter men. Now I realize that I just don't feel feminine with shorter men. I have accepted it and feel totally ok with it.
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6'0" 180 would be amazing for me. That would put me at a comfortable size 14.
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6 foot 224lbs size 18. I will be very happy someday to be 185lbs and size 14!
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I found it to be too expensive to stay on for a very long time.
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Dr. Oz is a fraud and a wanker.
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This website has helped me stay motivated. Try to logon every day. I read a lot of the posts and they continue to help me stay on track.
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Thanks for making me smile.
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I feel a lot better when I eat more fat and protien then MFP wants me to do. Obviously I eat less carbs too. I have completely cut out pasta and bread. I love those things but honestly I don't even crave them anymore. I know how hard it is to diet when the whole hosehold isn't on board (I live with my boyfriend too.) Hey,…
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I agree. Let's all be postive here!
