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Core power yoga

AlicesNirvanaHealthWellness
AlicesNirvanaHealthWellness Posts: 111 Member
edited November 2024 in Fitness and Exercise
Hi, has anyone gone to any of these yoga studios? One has opened up close to my house, I haven't done yoga but have considered it for awhile. Just wondering the benefits to a place like this vs a competitive yoga studio.

Replies

  • Jenny021880
    Jenny021880 Posts: 11 Member
    It has changed my life. I'm feeling strong and happy. I no longer have back pain and am more flexible than I was in high school. Be prepared it's a tough work out.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Go try it out! Most yoga studios (esp new ones) offer free or very discounted trial classes/memberships. I love yoga! I've found power classes to be more fun and better workouts so give it a go :)
  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    Thanks ladies, think I will try it out
This discussion has been closed.

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