Replies
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I don't get out at night much anymore since I broke my foot running at night - pnly me! However, I have a reflective vest I wear when I do go out on summer nights/early mornings and I have a jacket from http://www.ruseen.com/ to use on colder evenings.
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I also use iSmoothRun and I love it!
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I've never done P90X, but I've always heard it was hard. As PP mentioned, if you can, do Insanity. You'll sweat like you've never sweat before!
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You MUST make this: http://plantfoodfabulous.com/2012/03/black-beans-and-quinoa.html I substitute cashews for pistachios since I never have them on hand.
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Here are a couple of my favorite sites for recipes: http://plantfoodfabulous.com/ (veggie and vegan) http://kblog.lunchboxbunch.com/ http://www.choosingraw.com/
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Throw them into your food processor for banana ice cream. It's amazing!
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I'd say anything but wheat.
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I never grind them up purposely. I'll either sprinkle them on dry foods or put them in smoothies. I don't like them to get wet before I eat them because I can't stand their consistency. For wet foods, like cereal or yogurt, I'll use flax. I also sprinkle hemp seeds on my foods as well if you're looking for another super…
