Spelt vs Wheat Bread?

graelwyn
graelwyn Posts: 1,340 Member
in Food and Nutrition
Any real difference in terms of health benefits?
I am talking the sprouted grain variety.

Replies

  • kiminikimkim
    kiminikimkim Posts: 746 Member
    I break into hives when I eat wheat bread.

    Spelt, tapioca, quinoa, buckwheat and rice bread seems to affect me much less.
  • juljoejakjarave
    juljoejakjarave Posts: 9
    I'd say anything but wheat.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    I think spelt does not spike your sugar levels like whole grains and wheat...so you don't crave more sugar like with whole grains.

Categories