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Spelt vs Wheat Bread?

graelwyn Posts: 1,340 Member

August 2012 edited December 2024 in Food and Nutrition

Any real difference in terms of health benefits?
I am talking the sprouted grain variety.

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Replies

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  kiminikimkim Posts: 746 Member

  August 2012

  I break into hives when I eat wheat bread.
  
  Spelt, tapioca, quinoa, buckwheat and rice bread seems to affect me much less.

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  juljoejakjarave Posts: 9

  August 2012

  I'd say anything but wheat.

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  jennaworksout Posts: 1,739 Member

  September 2012

  I think spelt does not spike your sugar levels like whole grains and wheat...so you don't crave more sugar like with whole grains.

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This discussion has been closed.