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Thanks to all the people who responded with names of shows. There are some I will watch. There was a reality show called "Ruby Gettinger" about a morbidly obese woman who was determined to get healthy. Her struggles were so familiar and some of her strategies were worth borrowing. I got it from my local library. I like a…
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Hi, I have eaten vegetarian, vegan, and raw over the course of about 40 years. I'm a newbie to the community part of mfp (just tracked food and exercise) and can't figure out how to see your food diary. Currently, I am vegan with occasional goat cheese and eggs. Because I can only cook when I'm in the mood, I've developed…
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Hi Laura, Good on you!! Beating sugar is tough.. There are many people who replied to you and are familiar with the large body of research about the addictive properties of sugar. No point in repeating what's been said other than brains scans of food addicts look exactly like the brain scans of drug addicts. For the many…
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I cannot believe that in less than 15 minutes, I've gotten such support and motivation. I am clearly at the right place to get it. I feel so heard and understood. Im definitely not alone in this anymore and I don't need to keep my mouth shut. Thank you Katie --I checked out the groups and there are so many that feel…
