lmfco46

Don't forget...depending on the time of the month it could simply be water retention. Make sure you are staying well hydrated too. With your cardio there are levels where you will burn more fat versus training the actual cardio portion. I've found for myself, that varying the speeds over the duration of my 60 min on the…

Have some Breaking Benjerman for sure, thats for all the recommendations and suggests!!!

Thanks, I'm going to tough it out with this for now, but am thinking of using your choice so I'm not so limited. Although, I do have to say I added milk (1%) instead of water this morning and it's going down much easier.... Thank you very much for the information though, the whole protein drink is a new avenue for me.

Thanks for the suggestions, definitely going to check them out and add some from the artists I have.

Nancy McKeon.... I was 12

Agreed!!