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I know a couple people that tried it. It works although very hard to stick to and they gained weight back as soon as they stopped doing it. Do it the old fashioned way.......portion control and excercise. It's better for you and will get to the heart of the problem. Tried quick fixes for years. They always worked but not…
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Eat more....your body thinks your trying to starve it:) Easy fix:)
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Hello Welcome. I have been using this site for 4 weeks and I am down 8lbs. My bigest problem with calorie intake was portion size. I never realized how much I put on my plate every night for dinner. The best thing I did was buy a cheap kitchen scale. Found one for like 5 bucks at walmart. Good luck to you:)
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I have lost two lbs/week and have eaten most of mine back......sometimes it 's just way to much food. Your body needs more food when your working out. I make it up with healthy choices like lean proteins and vegies.
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and I really need some friends on MFP:)
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You look great, Keep up the good work:)
