Phoenyxlove Member

I am trying to stay away for starches also. I make the main part of my meal veggies. If you love spaghetti like me, I now make spaghetti squash and put the sauce I make on top and It tastes just like the sauce! Yumm. I also make a lot of cauliflower recipes. I make cauliflower muffin type things, cauliflower jalapeno…

You guys are awesome, thank you! :) My 18 month old started waking up multiple times during the night for the past three weeks solid, so I think the exhaustion is getting to me too and making my motivation very hard to find!

Thanks! I've been slacking in the exercise department too so I think once I get my mojo back for that everything else will follow...I hope!

You guys are all amazing, what great support here. Thank you so much :) :)

Thanks, I'll check out the protein! I didn't know my diary was private, I've unlocked it now :) although my entering hasn't been so great lately ;)

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? what's not appreciated by everyone?

What do you need to have to lift at home?

Anyone?

What is the 4:3? And what type of cardio? Sorry, i know I'm being nosy but I want your results!!! lol I've been up and down on the scale forever now and I need to see some changes!

Wow, you look amazing! What did you do to be so successful? Diet/Exercise?

Thanks so much everyone! I think I am going to take the advice to log in the night before and have my meals planned, I think that will really help. And also find some more exercises that I like. I can't wait for the nicer weather so that I can get outside and exercise!!!

You look amazing!!! What exactly was your exercise routine to get such awesome results? Did you also do cardio, or just lifting?

Number One - You are very welcome! I am so happy to have done this post, never imagined that it would grow so much but I am loving it!!! Number Two - OMG your number 2 is me! I swear you are reading my mind or something! hahaha

Oh yes! That is a must!!! I never ever wear a dress without shorts under...ever!

I just bought a brand from walmart. They are really tight, I know they are supposed to be tight but when I'm gasping for air some times I wish I had the extra room that the spanx were squishing! lol They do make it easier to run though, as I'm not constantly thinking out the jiggle! lol

Same here, and I actually still do some of the times! lol Even though my youngest is 18months there are just so darn comfy! Huge congrats on your weight loss, that is amazing! So inspiring to see such great results!!

hahaha Yup, same here! Seems like he recommends pretty much anything to make that wallet of his grow!

Where can you buy these compression cami you speak of? I want one!!! lol Do they look like tank tops?

hahaha, I LIVE in mine! lol

^^^exactly that! Also, make sure you are getting enough ZZZ's, that really makes me vulnerable to anxiety and panic attacks. And like she said above, caffeine is a HUGE trigger, for me anyway. I only drink half caf or decaf now. Just don't forget to take time to take care of yourself too :)

I know exactly what you mean. I gained so much weight taking anti anxiety medication and still haven't taken it off. If only it came off from removing the meds as easily it came of when adding the meds! I heard it can take months for your system to get back to normal, but really who knows, everybody is different. Just keep…

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Just downloaded it, thanks so much!!!

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So it works now! Even though I was already updated to ios7 I still didn't have a 'like' button while using the app. It also didn't notify me of any updates needed to be done in the app store. However, when I went to the app store app and clicked on updated, there they all were, and MFP was one of them. Once I updated the…

I'm using ios7, but I just see now that I need to update the actual app. I will let you know if that changed anything.

Thanks Everyone! I am eating in my deficit, just I find not only does exercise keep me feeling great and motivated especially with eating choices, it also makes me feel like my metabolism is moving faster.

Anyone else? Does it need to be updated or something?

Same here, I think it's only on the site itself, not the app.