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Paxil and weight loss?
Has anyone been successful at losing weight while on paxil or a medication like it?
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Is it crazy?
Is it crazy to start this journey of mine right before the holidays where I will be having a lot of family visits for the next 3 weeks?
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Cassey Ho Blogilates
Anyone have any success stories from doing Cassey Ho's Blogolates?
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Confessions of a chubby girl :)
I wear spanks under my workout clothes when I run so that I don't jiggle! lol When I say run, I mean walk/run since I'm just starting C25K. But it sure sounds nice to say run...even though it's only sixty second intervals! lol What are some of your confessions?!?
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Best tasting protein powder?
I am looking for the best tasting protein powder! So far I have only had the leanfit chocolate whey protein from costco and it was...okay. Are there any low carb, high protein powders out there that taste really really good?
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Finding it hard
I have set my calories to 1650 and at first it was great, but for some reason the past couple of weeks have been so hard to stay under! I feel so unmotivated and feel like nothing is working. The scale has barely moved and I sometimes wonder if I can even lose the weight.
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lowered Carb Intake
I have lowered my carb intake, not carbs from veggies but carbs from starches like breads and pasta and such. When I say lowered, I don;t mean totally eliminated but most days I avoid them. The reason for this is that I found I was eating too many carbs and not nearly enough veggies, sometimes none at all, and I realized…
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Food on the brain!
Is it just me or does anyone else constantly think about food? Whether it's what I'm going to eat next, what I'm going to make for dinner, what's on the menu for tomorrow, what I already ate today, how I feel about it and can I eat more. It's like all the time! lol I swear every waking moment I am hungry!
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Oops!
After having a great food day I went and made a darn mug brownie!! I checked the calories after I ate it and let's just say I have totally sabotaged an otherwise good day. Won't be doing that again for a while! I have to say it was pretty darn good though! lol
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Lifting at home?
Is anyone out there lifting at home? I have just finished the book The New Rules Of Lifting For Women and I am wondering exactly what I would need to start lifting at home and what works for you?
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NROL4W at home
What exactly are the things that I need to do this at home? Also, for the weights, can you recommend the pounds I should be looking at?
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NROL4W at home
What exactly are the things that I need to do this at home? Also, for the weights, can you recommend the pounds I should be looking at?
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Favourite at home exercises?
I was wondering what some of your favorite exercises are as I need some new ideas! Also, I tried some of the turbo fire Charlene ones, and am I the only one who find them too fast?!? Lol
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How do you stay on track?
I'll do well for a couple of weeks and then I'll totally fall off track. The days carelessly go by and before I know a whole week has passed, or dare I say weeks! This has happened to me for as long as I can remember, and because of this I never see big results because it's like two steps forward and one step back. Any…
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Lifting & Weight Loss
I see a lot of people are 'lifting'. My question is to lose weight are you just lifting, or incorporating cardio too. What is your routine like?
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Strength training at home
I still need to lose about 60 pounds but I really want to build muscle and tone as I go. So I'm looking to start adding strength training to my routine and I am wondering what I should to buy. Should I look into a home gym? Get a beach with a bar and different weights?
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Weight training?
I workout at home and I have, for the most part, been using my elliptical about 4 days a week and have increased the levels as I got stronger. Since I have just been doing mainly cardio I am looking to add strength training to my workouts. I have seen many people discussing lifting, 5x5, new rules of lifting...and so on.…
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Support team to keep each other accountable!
I am looking to built a support team of friends to keep each other accountable, motivate each other and kick each others butt when we are getting off track! I am a Mom of two little munchkins and I have about 70 pounds to lose. Feel free to add me!
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How many days a week?
I am a Mom of two little ones and I work at home part time as a hair dresser and will also be starting a new job next week 2 days a week, Tuesday and Thursday. I won't be getting home on those days until around 7 so those nights are going to be hectic. So then I was thinking of working out Monday, Wednesday and Friday and…
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I feel like my calories are too high?
I am 5 feet 3 inches tall and currently weigh 214 pounds. I found my TDEE and took of 20% and my daily calorie allowance is 1680. I just feel like that's a lot. Maybe it's because to loose weight I subconsciously think that I should feel deprived in some way...but realistically I kind of think that too. I just don't feel…
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What is working for you?
I am 31 and a Mom of two little ones and am sadly over 200 pounds so I need to lose at least 65 pounds, ideally 75. I am wondering what is working for everyone :)
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For those around 215 pounds
What is your daily calorie goal?
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Support!
I wanted to share a little bit of my story and what is helping me! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 month old. I have always battled with my weight, but was at my heaviest as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I can be I have to take care…
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Support
I wanted to share a little bit of my story and what is helping me! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 month old. I have always battled with my weight, but was at my heaviest as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I can be I have to take care…
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Support:)
I wanted to share a little bit of my story and what is helping me! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 month old. I have always battled with my weight, but was at my heaviest as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I can be I have to take care…
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Support :)
I wanted to share a little bit of my story and what is helping me! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 month old. I have always battled with my weight, but was at my heaviest as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I can be I have to take care…
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Support!
I wanted to share a little bit of my story and what is helping me! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 month old. I have always battled with my weight, but was at my heaviest as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I can be I have to take care…
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Looking for support?
I would love to have you join me in my weightloss journey, where you can get support and also support others! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 months old. I have always battled with my weight, but am at my heaviest now as a busy Mom. As always, we put ourselves last. But I've realized…
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need support?
I would love to have you join me in my weightloss journey, where you can get support and also support others! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 months old. I have always battled with my weight, but am at my heaviest now as a busy Mom. As always, we put ourselves last. But I've realized…
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Support!
I am looking for support and would also like to support others on my weight loss journey! My name is Hayley and I am a stay at home mom of a 4 years old and a 6 months old. I have always battled with my weight, but am at my heaviest now as a busy Mom. As always, we put ourselves last. But I've realized to be the best Mom I…
