Dom4less Member

It sounds interesting and I would love to try what you are doing, If you are willing to share your spreadsheet I would love to try as well. I a big believer that "numbers don't lie" so let me know. Tks!

Thank you so much Polishprinsezz for posting a pic of your tummy after losing 100lbs:-) although I have no idea how you looked at your biggest, I now feel good about my journey as I always feared that my tummy would be ugly. But after seeing your picture I can definitely look forward to a tummy that I can live with:-)…

I would love to join this group and challenge my myself to walking a 100 miles (3.22 miles per day) in September. My fitbit will do the daily math for me:-) good luck everyone:-):smile:

I am also on JC and love it, it's easy, no planning necessary, the meals are awesome and not only does it simplify my life it also get's me out of my comfort zone by trying new things and making me accountable by going to my weekly meeting. I lost almost 17 pounds before xmas and then had some personal disappointments…

stick to it. You might want to try to drink more water (1 oz for each lbs per day) and lower your salt intake:-) if you are already doing so, simply ignore my suggestion:-) good luck:-)

You should try aquacize , it is awesome for sore knees. :-)

I too, walk about 10 k a day outside or with Leslie Sansone videos ( I have them all):-) I love walking:-)

wow, you do look great. What did you do to lose the weight? your skin looks awesome too! Congrats:-) I've been working hard on losing 80 lbs and in 2 months, I only lost 8 lbs and 1 1/2 inches off my tummy:-( I am not seeing great results. but looking at your before and after photos encourages me to continue my journey.…

Hang in there! It's not easy but it is possible:-) It took me six weeks to lose 8 lbs but I have lost 2.5 inches on my tummy:-)

Hi, I've been eating 1200calories @ day with Jenny Craig for the last 6 weeks and I've lost 8 lbs and 2.5 inches off of my stomach (started with a waist of 50 inches), I also feel great because although we only eat 1200 calories, we fuel up with lots of veggies that are great for you. I do, I truly feel great and loving…

Wow, I love to hear positive outcomes like yours. Congrats on your weight loss that is truly awesome:-) If you don't mind me asking, what did you do, did you exercise or just Jenny Craig food? Although I know everyone is different, but how long did it take you to lose 80 lbs, and did you reach a plateau at any time? As you…

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Hi, I joined JC 6 weeks ago and lost a total of 8 lbs (slowly for surely) I am down to 241.2 as of this morning, love most of the food, I find it cheaper then eating out every day (very lazy in the kitchen) due to working long hours and long commutes to and from work. Portion control is definitely the secret, but I am done…

WTG!!! you don't look the same at all. Simply AWSOME!

loved it! did not care much about the third book!

an angel!

:flowerforyou: Preciouslov3 - thank you for asking the question. :flowerforyou: Arrawyn79 - - thank you for sharing the meaning of BUMP, I've trying to figure out its meaning since I signed up on this site, would you be so kind as to also share the meaning of NSV as well? Thank you in advance:flowerforyou:

I love how you said that! :happy: I am going to get me a rearview mirror! :laugh: Congrats on your mew milestone. Woot, Woot:flowerforyou:

:smooched: Wow, that is simply amazing! You look AWESOME:smile:

09/01 10121 09/02 10109 09/03 10012 and 15 floors 09/04 4287 could not do it today, i think 10 000 may be a little too much for me when I work, my goal is to do a minimum of 5000 daily during the week which is when I work.:embarassed:

*Thanks Clover5 for letting me know that I was in the wrong place:flowerforyou: 09/01 10121 09/02 10109 09/03 10012 and 15 floors :smile:

09/02 - 10109 09/03 - 10012 and 15 floors:-)

Off to a good start for September:-) 09/1 - 10121

Congrats, that smile tells it all:-) I truly needed to read this today to motivate me. Tks:flowerforyou:

My weight is also mostly on my stomach and breast and the only think that has worked for me is to cut off all whites (bad carbs) white bread, white rice, white pasta, cakes, pies, etc… give it a try for 2 weeks you will see. Only 2 weeks is all it takes to truly see a difference on your stomach and breast. I stuck with it…

8/20 10112 (thanks to the WII) 8/21 5631 did not make it 8/22 4895 i have to find a way to get walking more 8/23 2962 8/24 4987 8/25 7698 first day with my Fitbit I found it to be very motivating 8/26 6826 8/27 11052 (saved by the WII) 8/28 4951 8/29 6305 not doing well at all:-(

OMG, how did you melt 34 lbs in 3 months? I am not looking for a quick fix, I am looking for realistic motivation. You look awesome and would like to know what you are doing:smile:

I am new to taking protein, so I appriciate any help that I can gte :smile: The protein that I have only has 5 g of protein, 0 g carbs and 20 calorie per 6 g servings which is way below what you suggested. Should I change for something better?

8/20 10112 (thanks to the WII) 8/21 5631 did not make it 8/22 4895 i have to find a way to get walking more 8/23 2962 8/24 4987 8/25 7698 first day with my Fitbit I found it to be very motivating 8/26 6826 8/27 11052 (saved by the WII)