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Ok so I'm not sure what you want to know with eating at a defict? idk what that means but I eat pretty good only when i'm hungry but I make its a real hunger before i eat. uh lets see my foods are pretty much anything chicken or fish or turkey (imma sucker for turkey and chicken) and then mostly fruits and veggies I…
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I don't drink. So that won't help, but I get what you are saying thanks!!
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For me being 5'10" is maybe 175. But I don't want to go by weight. I wanna go how how I feel about my body if I'm comfortable about the way I look then I will stop and if not then I will keep going. Weight can how much muscle you have built up since you have been working out and it weighs more than fat so i don't really…
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it took me about 3 weeks to lose that one pound and i was excited that i lost it. but no im not losing nothing. im trying my best with what i got but i just aint seeing the results.
