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Welcome Gayle. I'm not on very much but going to more often. I was on Spark People and forgot MFP. 2 sites wasn't necessary so I'm back here. Let's do this ladies.
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Hate them. Trying different things but no relief. I refuse to use HRT. to many risks.
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Restarting also. I'll join in. Great for motivating each other
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Drinking Soymilk helped me along with Black Cohosh. It takes a while to kick in, for me soymilk was about one month and black cohosh after 2 bottles. I stopped and they restarted, so Im starting all over again. lol
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Apple-cranberry oatmeal I found this on food.com but is a weight watcher recipe. 3 tablespoons oatmeal, uncooked 1 tablespoon dried cranberries 1/2 cup unsweetened applesauce 1/2 cup water 1/8 teaspoon ground cinnamon Directions: Mix all ingredients together. Microwave for 1-2 minutes. Here's another Ingredients 1 1/2 cups…
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:smile: Yes, I started drinking soymilk and it did help after about 1 month. I also take Black Cohosh. I didnt see a difference until about the 2nd bottle though.
