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Hi rosiecbolton! Don't give up! You are doing good for yourself just by simply being on this site and having made a decision to make a change for your lifestyle. If money allows it, I would like to suggest that you consider working with a nutritionist. A professional can really help you with tips on how to lose weight. I…
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Hi Ashley! Feel free to add me as a friend. I also struggle with self-esteem and depression issues. It's a daily struggle for sure. Unfortunately, I am in WI and can't be a work out buddy, but I'll definitely be here on MFP to support you! We've got this!! :)
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Hiya! Feel free to friend request me, if you'd like. I have about 200 lbs to lose and would love another buddy to help motivate me. Sometimes the amount of weight can be very overwhelming - I need all the support I can get! :)
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USA - Midwest Represent!! :)
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I always weigh myself on Friday after waking up. However, since I'm a bit heavier and tend to lose at a more rapid pace, I like to start most days by weighing myself. It my daily reminder to concentrate on healthy choices. For some people - that would drive them crazy, but I don't get too stuck on the numbers and find it…
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Make sleep a priority and LOG LOG LOG your food/exercise (hence, the beauty of MFP)
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I started working 3rd shift about 6 weeks or so ago, working 10p - 6a. I work with a nutritionist who had some experience working 3rd shift, so I'll pass on the advice that I've gotten from her. Here is a typical work day for me - I sleep asap after my shift - Since sleep is so vital to weight loss and a healthy lifestyle,…
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I'm single and hoping to start dating sometime this year. I love to flirt, but I can also get stuck in the "once I weigh this much, I'll really get back out there" kind of mentality. I wish I could go back to the "good ol' days" before my confidence was replaced by an apology. I am certainly afraid of getting hurt again,…
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1. My claim to fame: When I was 5, the Barnum & Bailey's Circus Parade used me for most of their ads (newspaper, commercials, tv guide, etc). I was wearing one of their shirts, pig tails, big smile, and waiving an American flag. 2. I have seen Dave Matthews Band in concert almost 30 times. 3. Having grown up with 3 older…
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Hi y'all! Having just turned 30, I'm super excited about entering a new phase of my life. I love MFP and look forward to making some new friends. Feel free to send me a friend request. Unfortunately, I've got a heck of a lot of weight to lose, so I know I'll need all the support I can get! "Change happens when the pain of…
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Add me! :)
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Hi Amanda! Way to go on your weight loss!! :) Since I started my weight loss journey, I've lost 32 pounds. I haven't been the most faithful in this last year, but at least I've lost weight and not gained, right?? I sometimes feel a bit overwhelmed by the amount of weight I have to lose, but I just take it one day at a…
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Hello! When I started my weight loss journey, I was at my heaviest = 389 lbs. I have lost 21 pounds so far. It feels like just a drop from the massive bucket of weight I need to lose. I agree that every day is a challenge to keep your mind positive and motivated. If your budget allows it, I highly recommend seeing a…
