yussef71

A well to do guy!

Gonna sound a bit daft but when i hit a wall i go and have a McDonalds or something aslong as it's a treat... then a couple of days later it seems to kick in again.

I use my Iphone 4S for :- Music in the gym, GPS apps when cycling with Runkeeper/Mapmyride(free) Myfitnesspal app for my food(free) Withings Scales(£120) Heart rate work out and calorie burner with my Polar H7 (£60) Wahoo & Heart rate apps.(Free) All of these linked together have helped me loose weight, increase and…

I reward myself by buying more sports gear or things for my workouts. Phone Apps, HRM's, Scales, Shorts, sport tops or even a new water bottle. Basically I look at what I can afford and what use it will be for me and my quest to loose weight and tone up. My items ranged from £8 -£140.

Do you own an Iphone 4s or Iphone 5?(only available to these smart phones) If so you can get the wahoo BR or Polar H7. Amazing kit, it all works through the phone on low energy bluetooth. You can also use H7 with Polar training computer using 5 kHz data transfer. If you get this you can have everything that links to a load…

I'd say you were living a Sedentary lifestyle. This is a type of lifestyle with no or irregular physical activity. if you think of activity as being defined as something that increases your heart rate. Possibly leaving you a little out of breath. Aim for at least one 30 mins constant session every single day to be classed…

250 hours per battery for the Polar H7. So anywhere near that and that could be if they are similar?

I'm afraid that is not true. Intensity makes a big difference. A person weighing 160 lbs. will burn 183 calories per hour walking at 2 miles per hour, while a person weighing 240 lbs. will burn 273 calories per hour at the same speed Increasing the treadmill walking rate from 2 to 3.5 miles per hour will lead to a…

I guess it depends on how much swimming you are doing and how intense your swim is? I have found myself now doing a cycle 3 times per week up to 100 miles and go to the gym 2-3 times a week. I feel guilty if i don't get at least a few intense work outs. But if you enjoy it and aren't gonna burn out, why not?

Princess Leia on Jabba's barge... need I say more!?

I use Runkeeper and could swear by it. Main reasons are:- Links to the :- Iphone 4s (GPS) Withings Scales(weight, lean mass & BMI) Polar H7 Heart Monitor (Calorie Burning Zone) MFP (Food intake) I cycle up to 100 miles per week so want to keep all my activities accurate and together as they work hand in hand. Kinda…

Depending on the exercise you are doing they can help loose weight a lot. Mainly for fatburn or Aerobic heart rate zones. If you have an Iphone 4S or Iphone 5; You can use the new Polar H7 or Wahoo BlueHR (£60) and they don't require adapters. Both link with the main apps for sporting the exercise zone you are best suited…