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Hang in there. You are not alone. I am 42 and eat pretty healthy and stick to an average of 1400 calories per day. I excercise about 400 calories a day off and do not eat them back. I have only lost 2 lbs in a month. If I try to eat the calories back I gain weight also. I feel like giving up, and I am tired of feeling…
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I adjusted my calories averaged per day to 1400, 1200 is my goal but it is too hard and I get too hungry. But anyways my info is: height 5'8.5 weight started at 160, now 158 age 42 So what you are saying is that I can't eat a min of 1200 per day and still work our for an added benefit? If I have to eat my calories back…
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I am pretty confused. I started using this program almost 2 weeks ago and entered my info and my goals of 2 lbs per week. My fitness pal put me at a goal of 1200 calories of food per day. I track all my excercise also and it only warns me if I go below 1200 in eating. It does not tell me to eat more if I have excercised…
