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When you figure out a good one get me one too! Ill pay ya back;p
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What an accomplishment:) Thank you for sharing and well done! You look phenomenal!
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This happened to me too...no matter what shoes I wore, laces totally undone or not, it happened every time. REALLY annoying. Sorry I dont have any advice...maybe try without shoes and just wear socks if its your personal elliptical...they might frown on that at the gym:) I dont use the elliptical anymore. Good luck!
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Im new to the group, was interested when I saw there may be other women on here with partial hysterectomy? Im not going through menopause but I do have unique "issues" with having had a emergency c section with the birth of my son and then an emergency removal of my uterus. This happened 5 yrs ago in April. I still have a…
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Um ya, must have picked the wrong dude...been with my husband for 12 years, have had 2 children and was probably 115 when he knew me in HS but when we started dating I was prob 120 got up to 170 with pregnancies (holy cow I was a tubbo!!!haha:). Im 123 on a good day now;p and he has NEVER treated me any different:) Find a…
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You can always list your own (create your own) exercise and log it as such. I leave it as cardio because logging strength training doesnt work right. I know what I did and how much I burned and weather or not it was cardio or strength and quite frankly thats all that matters!:)
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I have been doing the videos for probably close to a year picking and choosing keeping in mind my other hobbies (snowboarding and running) not wanting to be too sore to do those things too but never followed the program 100%. Still not doing the diet but started the program today:) chest and back baby!!! Im gonna be SO…
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My belly actually gets that way from some fruit and vegetables. I havent had that pain and uncomfortableness since I havent had those foods... my point is it could be a number of things not just wheat. Also, yes, i think it could take several days at least to get all that sodium out of your system, it does me, even a week.
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Exercise is not just about making a deficit, big or small, its about building stamina, making your heart strong, cardiovascular health, there are millions I mean MILLIONS of health benefits to exercise... not to mention the muscle you build that DOES burn more fat and calories and LOOKS a hellofa lot better than fat (my…
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Exercise is not just about making a deficit, big or small, its about building stamina, making your heart strong, cardiovascular health, there are millions I mean MILLIONS of health benefits to exercise... not to mention the muscle you build that DOES burn more fat and calories and LOOKS a hellofa lot better than fat (my…
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Im 5ft 1 and have always had ginormous boobs. I hated them with a passion haha. Pregnancy and babies had me up in the Gs or Hs or something, it was out of control ridiculous! haha. I had a consultation for a reduction I was SO excited but this was before babies I decided to wait till I was done having children. Then I got…
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It does not matter how late you eat carbs, the nation needs to get over the carb fear... your getting your workout in when you can do it and eating to fuel your body is the right thing to do:) keep it up! Trying to put a time on when to stop eating (as long as your within your goal if weight loss is your goal) and…
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I do childcare in my home in addition to caring for my 4 yr old and 7 yr old (when not in school). Ages can range anywhere from 1yr old to 7 and I can have as many as 5/6 at a time from 7:30-5:30 m-f. I like what others have said I CLAIM selfishly for the benefit of ALL (when mommy is happy the effects trickle down and…
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When I can run or snowboard for hours and not get sore, I can participate in activities like hiking, running snowboarding and p90x with friends and family when I NEVER would have 4 yrs ago. I like who I am becoming, I didnt really like myself before:) Knowing my kids are watching me:) Knowing my husband is watching me;p…
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Stroutman "suggested" to me when I asked him why he thought I might be in a plateau that I was possibly not logging everything. I swore I was to myself and others and that it just wasnt working. I would drop and gain between 1-4/5 pds over and over and over and over for weeks and months it was so discouraging and I was a…
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And to regmcc that )what happens to your belly?) is what happens to me if I eat too many blueberries (more than half cup) or raw banana... I dont know what it is!
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Thanks for the feedback you guys:) I did my own experiment and havent eaten eggs all week so far, gonna try them tomorrow morning see if its the eggs for sure...Ill let ya guys know:) I usually scramble egg whites and one whole egg with potatoes or hashbrowns or toast, grosses me out to have the yolk runny...
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Oh, thats not so pleasant... I dont think I would EVER eat eggs again if that were the consequence...:)
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Im 5'1.5 and yes the half counts;p I have two children 7.5 and 4.5. Im 32. I am happy to get to say I am the healthiest I have ever been. I can run half marathons and hike mountains and keep up with my kids and move heavy things by myself ( I like that part!) while getting stronger and healthier every year instead of the…
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OHMYGOSH!!! That is some SHOCKING transformation! You are amazing!!!! Good for you:) You must feel like you were born again:)
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I know what worked for me was being COMPLETELY honest with myself on what goes in my mouth. I quit taking bites of the kids snacks and grabbing a handful of this and that. I quit have a "free" this or that. Ive been within the same 5 pds for a yr, was extremely frustrated but down a pd finally with only 10 left to go. Made…
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Love it:) Thanks for sharing!!!
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My run last sunday was in inches of snow and some ice on a trail it was 34 degrees and I absolutely loved it:) I posted several places about it including facebook because I actually thought I might like this kind of running better? I might be crazy:)
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I weighed probably 12 pds or so lighter (my goal weight as long as I can keep my muscle otherwise Id take the weight IM at now with less inches:) and worked out some but not like I do now. I wore about 2 sizes smaller. I definitely am in better overall shape now though and my goal is to get in better shape every yr. I…
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YUM!!!! Im saving this to try SOON!
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My daughter loved the canopy/tent http://www.overstock.com/search?keywords=&taxonomy=dep1&searchtype=guidedNav&additionalKeywords=canopy&KID=100012847153525622&CID=209782 we got for her. I attached the link where you can get a picture and if you have time order one for less than 20$:)
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Wow! Great job!!! Keep up the good work:) And keep DANCIN!
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And me too... its my last vice and I workout sometimes a little harder so I can have a drink... so ya I know I need to limit it but... ya thats why Im here:) WE can do it!!! cheers!
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I use a thermos and send leftover dinners such as pastas, chicken, salmon, veggies, etc. or soup, or whatever leftover we had. I switch that up with sandwiches (my daughter is not a big fan of sandwiches either). I dont buy the lunchables as its very processed and high in sodium, my kids have never even had one. I make…
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I vote for both are equally important:) = my two cents.
