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Yes I drink a lot of water. I thought it was strange as 'bad' carbs usually make you bloat and I've cut all of those out. Very odd!
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Thanks everyone!! Hope everyone's had a great new year!! It sucks I've had to give up membership at the gym but I love working out so need to keep at it!!
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You tube is a great idea! Can kind of try before you buy too! I'm gonna have a look at the les mills stuff as I used to love body combat classes at the gym!x
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I have a protein shake for breakfast most mornings for breakfast on the go and I'm seeing a difference in energy in the mornings!
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I'm getting married on december 1st! Sticking to my calorie allowance but have no energy to exercise!!
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Mmm black coffee and cinnamon sounds delish! Deffo gonna give that a try :-)
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Thanks everyone! Shakes sound good coz I can make one up and drink it on the way to work!
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I tried cutting carbs out and it's hard/not good for a few reasons: 1. It's hard to think of different meals, especially at breakfast where I didnt really have time to cook meats and egg and a yoghurt just didn't do it for me EVERYDAY 2. My skin went really greasy from all of the fats and oils, especially my face 3. I felt…
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Anyone??
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Anyone at all? Lol xx
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Thanks everyone! I use the rowers at my gym already so I'll bump them up a bit and just carry on exercising as much as poss and dieting :-)
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Hi any ideas how many calories this will burn?
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I'm in!! Small tip if you find it difficult break it down to 10 sets of 15 leg lifts with 10-20 secs rest between each set :-)
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You look amazing! Well done :-)
