sazloufox Member

Yes I drink a lot of water. I thought it was strange as 'bad' carbs usually make you bloat and I've cut all of those out. Very odd!

Thanks everyone!! Hope everyone's had a great new year!! It sucks I've had to give up membership at the gym but I love working out so need to keep at it!!

You tube is a great idea! Can kind of try before you buy too! I'm gonna have a look at the les mills stuff as I used to love body combat classes at the gym!x

I have a protein shake for breakfast most mornings for breakfast on the go and I'm seeing a difference in energy in the mornings!

I'm getting married on december 1st! Sticking to my calorie allowance but have no energy to exercise!!

Mmm black coffee and cinnamon sounds delish! Deffo gonna give that a try :-)

Thanks everyone! Shakes sound good coz I can make one up and drink it on the way to work!

I tried cutting carbs out and it's hard/not good for a few reasons: 1. It's hard to think of different meals, especially at breakfast where I didnt really have time to cook meats and egg and a yoghurt just didn't do it for me EVERYDAY 2. My skin went really greasy from all of the fats and oils, especially my face 3. I felt…

Anyone??

Anyone at all? Lol xx

Thanks everyone! I use the rowers at my gym already so I'll bump them up a bit and just carry on exercising as much as poss and dieting :-)

Hi any ideas how many calories this will burn?

I'm in!! Small tip if you find it difficult break it down to 10 sets of 15 leg lifts with 10-20 secs rest between each set :-)

You look amazing! Well done :-)