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Bloating
Hi, I've just finished week one of my low carb journey. I've been very good and not cheated but have had terrible bloating in my stomach. Is this normal? Has anyone else experienced it? Thanks x
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Low carb bloating
Just finished week one of a low carb diet. I've lost an inch and a half from my stomach and 2.5lbs (yay!!) but I've had terrible bloating. Is this normal and if it is will it ease off? Many thanks in advance
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Best fitness DVD?
I have had to give up my gym membership due to childcare issues and wanted to carry on exercising at home with a fitness DVD. Can anyone recommend anything? Been eyeing up Vicky's 7 day slim. It's had some good reviews and she's looking awesome now!
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Feeling down :-(
After being good all week I feel slightly deflated at only losing 1lb :-( been sticking to my calorie intake and have eaten pretty good foods! Feel like wolfing gowns large pizza hut stuffed crust pizza now
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Lunchtime stroll
Just a quick weightloss tip - I get an hour for lunch and am lucky enough to work in a hilly area so I go for a walk for the first half hour and burn 140 calories doing so, then for the second half hour I have a low carb lunch ie - salad or soup. I feel revitilesed going back to work as my body hasn't totally switched off…
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Low carb breakfast ideas
Has anyone got any quick and easy low carb breakfast ideas which aren't egg?! Really struggling!
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Slimming aids
Has anyone tried acai berry capsules or capsiplex and do either do anything?
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Hannah Waterman DVD
Hi I'm new on here, ive got the Hannah waterman DVD and just wondering if anyone's got any success stories from it? Thanks :-)
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Anyone else getting married?
Hi I'm getting married on December 1st this year. I had a dress fitting recently and was told I'd put weight on! The woman said I need to lose half a stone but at 185lb I wanted to lose weight anyway so this was the push I needed. I've tried it all - no carb diet, salad only diet, slim fast, slimming pills etc but need…
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How do I get rid of upper back fat?
Hi I'm getting married in December and have a strapless dress. Anyone got any suggestions for exercises I can do to make sure I don't have back fat overhang at the top of my dress? Was thinking maybe kettle bells? Thanks
