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Lunchtime stroll

sazloufox
sazloufox Posts: 24
edited December 2024 in Health and Weight Loss
Just a quick weightloss tip - I get an hour for lunch and am lucky enough to work in a hilly area so I go for a walk for the first half hour and burn 140 calories doing so, then for the second half hour I have a low carb lunch ie - salad or soup. I feel revitilesed going back to work as my body hasn't totally switched off and I've still eaten :-) it really helps my collegue is on a fitness frenzy too so we go together :-)
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