chacaruso Member

Crystal light is just as dangerous as diet soda. Has nutra sweet. Artificial sweeteners is at the core of our societies health problems.

Great shot!

That's wonderful!!! As a woman in the throes of menopause at 51, I can't lose a pound of as late. What is your secret? :wink:

Good for you. Welcome aboard!

Welcome aboard. You'll love this site!

Thanx!

I as well try to eat vegetarian as often as possible but find it difficult sometimes to meet he protein requirements.

Nacho platter or macaroni and cheese!!!!

The same thing has happened to me a few times and there are factors why it can happen (besides haven't a faulty scale). I resign myself, if I'm eating within my calories and exercising, then only weigh yourself every two weeks or so. Then you see at least some movement.

Welcome. This site will help alot.

Welcome. I too have a education in nutrition. Great site!

I had the same problem and even at my lowest weight, I never lost an ounce in my chest. I resorted to wearing two sports bras until I finally had a reduction. I've been exercising to my fullest potential since (not that it has helped me lose with my menopause issues but boy do I feel better ;)

Congratulations!!!!

Welcome aboard. This is a great site!

Welcome aboard! This is a great site.

Welcome aboard and nice to meet you! This is the site to assist in achieving your goals.

Wonderful stuff. Thanx for sharing.

Sugar is a deterent to a healthy lifestyle and overall fat loss. Try to moderate if at all possible.

Fantastic!!! Thanx for sharing.

LuAnn, it's so nice to meet you. Welcome to a great site!

Bloody Mary or Skinny Girl Margarita

Good job! You have such beautiful color in your tat. Very nice.

I hear ya and it happens. Remember, this too shall pass! Stay the course. It's so worth it!

Hi, I usually have either plan yogurt with some low fat granola or Van's whole grain toaster waffles with almond butter.

That's wonderful! Good for you. :smile:

Nice to know you. This is a great site with wonderful support.

Welcome aboard. Happy to know you :)

A great bathing suit!

I can relate!!!! Thank God I do sleep well but when tired, I just want to EAT!!!!

Soy is fine in moderation.