chacaruso Member

I feel your pain (ready some of the chats on my profile!).

Let's be friends :happy:

Residual nauseau does that after a stomach flu. Sometimes it takes a full week or two to get your appetite back. Stay hydrated!!!

Any ego snack will do! Congrats!

Rest tonight. Tomorrow is another day. Just stay on top of your calories.

I've tried every diet out there. I had no weight loss with the South Beach diet, in fact I gained weight, as with the Atkins. Protein has more calories so it definitely did not work for me.

Just drink fluids and you'll release the bloat.

How excellent for you!!!! Cheers!

Just be dilligent with your food intake and you should be fine. The good news is when you don't exercise, generally you're not as hungry.

Welcome aboard! Nice to meet you. We're all in this together. :flowerforyou:

I would go with a bloody mary. About 80 calories.

As a nutritionist I recommend, in a pinch and once in awhile they are fine but don't make a habit out of them. Real food is the only answer for the long term and how to survive with long term weight loss.

It counts as water. The greater point as a nutritionist, I would not recommend it. It is loaded with nutra sweet, an artificial sweetener that is toxic to the body. There are only two foods that will never enter my body....margarine or any product with an artificial sweetener! Watch the documentary "Sweet Misery" and…

I hear you and sympathize!

Too many to choose from, however, perhaps Frank Sintra The Christmas Waltz.

Welcome aboard! Let me know if I can help.

I do everything once a week.

Welcome. Nice to meet a kindred spirit. :flowerforyou:

It can, depending on brand.

Cooking, olive oil. Baking, applesauce.

I bought the Reebok ones and didn't see one bit of difference, and the hurt my feet! I think they're all a bunch of hype.

Nice to meet you :flowerforyou:

Exercise!

It can be done!

I'm with you!

Menopause is an extreme challenge. It's only since I started 5 years ago that I have a weight problem. I eat well (I'm a nutritionist by trade), exercise daily and I put on 30 lbs!!! So now I'm logging everything I eat. I did have an initial drop of 7 lbs and now it's stuck there. I won't be defeated. I may not every be my…

Welcome, you'll do it with this site. :flowerforyou:

3200 calories!!!! That's certainly a clue that some information was incorrect. My goodness, could you imagine eating that much!

Eat your alotted calories. Don't try to eat the additional calories you get for working out. That's how you'll lose faster.

Both, eating right, counting calories and exercising. It's a simple math equation...calories in vs calories out.