BrendaS03 Member

Awesome!

Here we go again! June was my first month in this group and I’m excited to continue on in July! I will be doing my check ins on Fridays. July start Weight: 173.4 lbs July Goal Weight: 165 lbs (pre pregnancy #2 weight) first mini goal! Ultimate Goal Weight: 115 lbs July 1: 173.4 July 3: 173.8 July 10: 172.2 July 17: July…

Here we go again! June was my first month in this group and I’m excited to continue on in July! I will be doing my check ins on Fridays. July start Weight: 173.4 lbs July Goal Weight: 165 lbs (pre pregnancy #2 weight) first mini goal! Ultimate Goal Weight: 115 lbs July 1: 173.4 July 3: July 10: July 17: July 24:: July 31:

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy June start Weight: 181 June Goal Weight: 171 Ultimate Goal Weight: 115 June 1 : 181 June 8: 177.2 June 15: 176 June 22: 175.6 June 29: 175 June 30: 173.8 Ok so didn’t quite make it to goal but very happy with 7.2 lb loss for the month…

The Hiit on leg day is no joke! Lol I definitely feel sore for the two rest days afterwards but totally worth it! I do 30 mins of stretching on Sunday’s and it helps a lot! I’m had way through week 4 and loving it!

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy June start Weight: 181 June Goal Weight: 171 Ultimate Goal Weight: 115 June 1 : 181 June 8: 177.2 June 15: 176 June 22: 175.6 June 29: June 30: More slow progress... completed all scheduled workouts but nutrition could have been…

Hey there, I picked up running a few years ago and I found the couch to 5k program really helpful. It’s a run / walk program that gradually increases your run time as you progress. You can repeat weeks as necessary also until your comfortable and ready to lengthen the run/jog time Hope this helps!

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy June start Weight: 181 June Goal Weight: 171 Ultimate Goal Weight: 115 June 1 : 181 June 8: 177.2 June 15: 176 June 22: June 29: June 30: Slower progress week 2... but expected after week 1 loss. Overall on track to reach June goal

Hey all 😁 I am 4’11” and currently 176. Working on losing baby weight (born in Feb was at 191). Pre pregnancy weight before this babe was approx 165. Prepregnancy weight before first babe was 145. Lowest weight ever was approx 130. Looking to get down to 115! So excited to find so many petite ladies to connect with.

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy June start Weight: 181 June Goal Weight: 171 Ultimate Goal Weight: 115 June 1 : 181 June 8: 177.2 June 15: June 22: June 29: June 30:

Hey all I’m 4’11” and am trying to lose baby weight then some lol. Had baby in feb and am currently at 177. Goal is 115.. long road ahead Currently doing the Liift4 program and running 3 times a week. Got serious about tracking food this week. Excited to do the work with all you lovely ladies 🥰

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy June start Weight: 181 June Goal Weight: 171 Ultimate Goal Weight: 115 June 1 : 181 June 8: June 15: June 22: June 29: June 30:

Awesome!

@akb1249 Congrats on your hard work paying off! I'm just starting my journey but I can appreciate the time and effort it takes to get there. I like the idea of meal prep on weekends. Would definitely make it easier to stay on track during the week!

I am not having any issues with milk supply. I have a happy healthy baby and I am loving every minute of it. Making healthy choices and trying to get active are not going to take away from that. I have not set any specific or restrictive goals. A mom looking out for her own health at the same time as her babies can only be…

@mitch16 I will be careful as I am breastfeeding. I haven't come up with a concrete plan yet regarding calories. I just want to focus on making healthy choices and getting active. Trying to take small steps... I have much less time for myself these days so it's important to set attainable goals!

Two months progress.. Still have work to do, but definitely starting to see results. SW 158 CW 146 GW 125 I am 4'11"

Well done! :)

I am getting married October 1, 2016! Currently I am 162 lbs and hoping to lose at least 40 lbs ( I am 4'11). Big challenges ahead but my fiancée and I have signed up for a half marathon in June. I am hoping to do a second one in August. I find signing up for an actual race helps me stay on track. Don't want to be the last…

Amazing! Such an inspiration!

Amazing progress!! Congrats! :)

Wow!! Well done :)

Well done!!

Hey there! I'm not new to MFP but always looking to connect with positive people. Feel free to add me :)

Thanks!! All the best in your journey also :)

Amazing accomplishments!!! Thank you for sharing your story :)

Right now I do a five min warm up, run at about 5.8 mph for 3 min, then do 7 mph for one minute. I continue this routine for the desired length of time, then crank up the run speed for my last one minute run interval. As I get stronger over time, I increase both the jog and the run speed. I find the time goes by really…

My first half was in Niagara last year :) it was such a great experience, and such a beautiful location. The women there were so motivating and there is an endless stream of high fives, you are going to love it!

The limestone weekend in Kingston! Is that the one you are doing??

Happy training everyone!!!