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Anyone doing Liift4??
Hey I just started this program on Monday and looking for others to commiserate 😂😂 Week one.... almost complete... kinda scared for leg day tomorrow lol
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Baby Weight has to go!!
Baby weight has got to go!!! Had a beautiful baby girl in August and now it's time to get serious about losing the extra weight. I managed to gain 65 lbs during my pregnancy and have since lost 25 through very little effort. BUT the scale has now stalled and I need to focus on good nutrition and getting active. Any other…
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Here I go again!!
I have been a member of MFP for a couple years with many ups and downs .. I had success.. Against all odds I fell in love with running!! Nobody was more shocked than me. I signed up for a couple half marathons, trained regularly and lost thirty pounds. I was in great physical shape and was in complete awe of what I had…
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Half Marathon training.... Who's in??
Hey all! I am in my first week of training for a half marathon on April 26! I know there must be others out there with similar goals. I have done one half marathon before but still have lots to learn about how to train, how to fuel and how to prepare. Anyone else in the same boat looking for a training buddy? When is your…
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Anyone need a good kick in the butt?! I sure do!!
I have been a member of MFP for a couple years now but didn't seriously change my habits until last August. I had ignored my health and avoided the scale for a very long time. Finally, on August 3rd, 2013 I decided it was time to take responsibility and I stepped on the scale... 162.... yikes!! I knew I had gained weight…
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Today's NSV! What's yours??
I am a newbie runner and have been going at it for about a year now. Last year at this time I could run a 5k but would be completely exhausted afterwards, want to quit early on the run and I would be sore for days! (No joke! lol) Today I went on for an 8k "easy" run, felt great about it and I am looking forward to running…
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Not so new but ready to work!
I have been a member of MFP for about a year and have so far been on again off again :( I knew I had been gaining weight but was in denial about how much and made excuses for myself as to why I wasn't working out or making healthy choices. BUT I finally woke up and forced myself to step on the scale and face the ugly…
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Any ladies working in the food industry??
I have worked as a waitress/bartender for years and it has been one of the biggest challenges to overcome in regards to eating healthy and maintaining a healthy lifetsyle. Even though I am constantly moving around and carrying tons of plates/glasses, I find it doesnt make up for the light night dinners, lack of healthy…
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Staying strong this time!
Hey everyone, I joined MFP a while ago but wasn't ready to make the changes it takes to get real and lasting results. I have finally gotten my head in the right place and I'm excited to be making healthier decisions not just for weight loss, but for my overall health aswell. Even though it has only been my first week of…
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New lifestlye starts now!
Hey everyone! I am very excited to get healthy and lose some pounds along the way. I live in eastern Ontario, I'm 27 and Im looking to lose 30 lbs! Looking for equally excited people starting on their own new healthy journey to help motivate me when I hit the inevitable rut!! Can't wait to share successes!! :happy:
