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Anyone doing Liift4??

BrendaS03
BrendaS03 Posts: 92 Member
edited December 2024 in Fitness and Exercise
Hey I just started this program on Monday and looking for others to commiserate 😂😂
Week one.... almost complete... kinda scared for leg day tomorrow lol

Replies

  • wannabefitmom2020
    wannabefitmom2020 Posts: 16 Member
    Hey I'm just starting. Do you like it? How bad is leg day? Lol
  • BrendaS03
    BrendaS03 Posts: 92 Member
    The Hiit on leg day is no joke! Lol I definitely feel sore for the two rest days afterwards but totally worth it! I do 30 mins of stretching on Sunday’s and it helps a lot!
    I’m had way through week 4 and loving it!
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