jskev1993

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  • Northampton :) Feel free to add :) i like friends :) haha
  • All the above recipes look and sound delicious!!! Perhaps add some spinach to the recipe? :) Worked for Popeye and its a vary good source of Iron :)
  • Might sound gross to you as it did to me at first but it tastes much better than it sounds :) if you take protein shakes and have a blender or some sort of blending equipment then try adding some organic peanut butter to the shake :) sounds bad i know but organic has less fat and no sugar and tastes better when mixed with…
  • England! Cold as hell!
  • Im 20, been using this site for a while now current weight around 180-190 pounds looking to get to 200 (Muscle not fat :P ) Training in martial arts for over 10 years and currently working as personal trainer with both gym qualifications and nutrition qualifications, feel free to add and message :) JAMES
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