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If your looking for a good meal replacement make sure it's got all the vitamins and minerals you need. I use herbalife which does it's own protein powder to put in to the meal replacement shake.
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Best way to build muscle is to eat more Protien :laugh: . Do you do any strength exercises?
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I would agree with mockchoc you need to eat more protien and less carbs. Are you drinking your two litlres and are you eating atleast 3 meals a day??? Good Luck
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You can add me if you like. I'm all alone on here at the mo lol!! More than happy to make new friend and give support aswell.
