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You look amazing!!! Congratulations!!!
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hi ... I'm actually in Florida and doing the c25k too lol ... I go to the gym to do it but its still being done slowly!!!
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ive always heard its good to let your body rest for a day ... i attempted the 30 day shred but im not as discplined to do dvd workout like i am at a gym ... but from what i remember its a mixture of everything ... if you can do it every day then thats awesome i couldnt ... heck after the first 5 min of me trying it i was…
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thank you all for the welcome .. slowly trying to work this site out :glasses:
