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Came down with something resembling stomach flu yesterday, around noon. Didn't eat a thing after breakfast and by the end of the day, I felt very weak and just laid around. Got to bed early and feel much better today. Trying to eat extra food today to get caught up to regular energy levels. Not much you can do when your…
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I use MPF to track carbs and protein counts, but by default it counts calories as well. While I do not try to eat below my recommended daily calorie goals, I find that I rarely go above the daily goals because I'm simply not hungry enough to eat so much to go over the daily limit. To me, that's been the biggest difference…
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Well, I've been on a low carb diet since Jan 1 and I've lost 14 lbs so far. I've never been able to lose more than 5 lbs with my other attempts (typically, cut back on food in general and work out). I read a book on the topic and then decided that I should try it on a trial basis just to see if what they're saying is true.…
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sure
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Make sure you're getting enough protein; essential for muscle recovery.
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2003 Chevy Tahoe Z71, I love it and will drive it until it up and dies on me, then I'll buy another
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I'm a newbie too, so please feel free to add me!
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Hi, I'm a 44 yr old runner who's completed 4 marathons, the last one was the 2011 Rock-n-Roll race in St. Louis. Since then, I had surgery to repair a torn meniscus and am now almost back to normal. I've been strength training my legs and slowly ramping up my mileage. While I swore off running any more full marathons after…
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Since I'm on a low carb diet, I just use very cold water and mix well.
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I'm 44, trying to defeat my slowing metabolism. Welcome all FR's!
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Too many pants in my closet that didn't fit. Since I hate shopping, losing weight was easier than buying new clothes.
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Nope, not yet....
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Hi, I just ran a bag of almonds through the MFP bar code scanner and it came back with Net Carbs. I'm a lowcarber too, feel free to add me as a friend! Mike
