What do you add to your protein shakes?
Replies
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My shakes usually consist of:
Almond milk
1 scoop vanilla protein powder
2 tbspn PB2
handful of spinach
1 banana
handful of frozen berries0 -
bump0
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To vanilla whey I add cinnamon or instant coffee sometimes. My whey tastes very good plain though.0
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bump thanks for this list!!!0
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Frozen Banana, black berrys, ground flax seed, coconut milk, and of course whey protein!!n Yumm!!0
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bump - Great list! Thanks everyone!0
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Jersey milk and double cream *swoon* A spoon of coffee is also nice in vanilla or chocolate shakes for a bit of a kick0
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I just use chocolate flavored and do it with milk. That is not very jazzy but whatever, it's basically like chocolate milk but with more protein. Who doesn't like chocolate milk?0
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I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.0
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Bump - just to keep this in "My Topics". Lots of great ideas.0
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Unsweetened almond milk, peanut butter, banana, and almond slivers. Delish!!!0
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Lowfat milk0
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Chia Seeds
Banana
PB2
Coffee0 -
tagging0
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Almond milk, flax seed, blackberries, blueberries and raspberries is really good.
Or Almond milk, chocolate protein, banana and a spoonful of peanut butter.0 -
Since I'm on a low carb diet, I just use very cold water and mix well.0
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I add half a banana, 1 tbs of hazelnut Spread, and 6 oz Lt Soymilk.0
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I'm drinking one right now- mine is protein powder (chocolate) with fat-free vanilla yogurt, skim milk, some crushed ice (and here's the bad part) a squirt of hershey's syrup. On extra special days I'm particularly naughty and put a spoonful of nutella in it.0
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I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.
That's a great idea! I plan to try this soon.0 -
bump for later0
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