Replies
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According to the calculator I'm a 34D, which is impossible! B cup is snug, and C cup is loose for me. My boobies are nowhere near a D! So funny. But the information on band size is useful; I never understood it before.
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I'm reading Resurrection by Tolstoy. I'm about 2/3 through and I love it. The characters are great
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I've lost 30lbs since the beginning of May. I was mad a myself that it was summer and I still was too out of shape for hiking, biking, etc. So I committed myself to eating smaller portions, no more snacking, and no cheating! Summer was my motivation .
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I eat at my goal weight's calories, and then I don't add back exercise calories. So far I've lost 40 lbs.
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If you are only going out a couple times a month, and you don't usually have "cheats", then it's okay to relax and just have fun. Eat lighter meals earlier in the day (I usually just cut out carbs for the day since that saves a lot of calories), make sure you get your day's exercise in, and then go have a good time.…
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I don't think cheat days are a good idea. After all, the goal shouldn't be to go on a strict overly lo-cal diet where you need cheat days to stay sane. The goal should be to improve your diet to eat healthy food of reasonable sized portions. I do believe in having the occasional treat however. On my birthday I wanted to…
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I was a vegetarian for 10 years, and healthy the entire time. I only started eating meat because it is more convenient to be able to eat the same meal as my husband. I did eat eggs though, which probably helped with protein. For breakfast, I'd have 2 eggs and an apple. Lunch was whole wheat bread with…
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I keep my lunches around 3-400 calories by making bento style lunches, with an emphasis on lots of colorful vegetables. Bento is a kind of hobby for a lot of people, all about making creative and fun lunches, but it is also great for portion control. There are a lot of great blogs out there, but here are some of my…
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I'm in :)
