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I gained 40 pounds in nursing school, When you live on fast food and sit on your rump and study it packs on fast!! so I feel you. good luck! one thing that I figured out towards the end of my year was that i could read and walk at the same time.... who knew! lol So now my books accompany me to the treadmill
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Yes, your muscles most always seperate. Yes, they always cut through muscles! But our amazing bodies do repair themselves!! But in the words of my OBGYN, after a c-section, you should work twice as hard because you have twice as much muscle damage!! good luck
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I hope you pooch is ok, I am a major animal lover, and I would hate to see my babies sick!! I am sure everyone will understand! They become like kids!! Best of luck, ur in my prayers!!
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Newbie joining! My starting weight on oct. 21 was 188, after three long weeks this weeks starting weight is 177.8. for your week three challenge I need to add three glasses of water a day. I will attempt the eliptical machines at the gym again, and walk 3 times a week regaurdless!! good luck everyone! SW- 177.8 GW- 165
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that is right on pace for my goal, I would love to join! anything to motivate!! how does this newbie get started! lol
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Thank you!
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Your first few weeks are really difficult too because you have to figure out what works for your body with food and excercise alike. And water weight is always a womans worst enemy!!
