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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16st.11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16st.5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16st.11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16st.5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16st.11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16st.5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16st.11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16st.5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.st11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.st5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16st.11lbs....3lbs loss 28/6/19-235.2...16st.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16st.5lbs.....3lb.loss 12/7/19-231.2...16st.4lbs.....1lb.loss…
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@JMNagain Well done
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You can add me ...I'm in UK
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Hi All, Random thought I had yesterday, I managed to get into a top I havent worn for 2yrs,which was a yay moment.And I know I've a long way to go but I felt fat yesterday and believe me even at my heaviest I've never had that feeling and it sort of put a downer on the feel good factor,and I sort of felt like why am I even…
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@ TheMrWobbly Well done
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@JMNagain At least your still logging in and if you stay the same all well and good, and a loss would be a bonus
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss 19/7/19-230.2...16.3lbs.....1lb.loss…
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss 19/7/19-230.2...16.3lbs.....1lb.loss…
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Can I join please I've lost 20lbs already so does this stop me from joining My name is Jen
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@TheMrWobbly well done
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@TheMrWobbly thankyou
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss 19/7/19-230.2...16.3lbs.....1lb.loss…
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@whatsizbucket Hi and welcome
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@JMNagain That is different LOL I thought you meant you were away on holiday for 1-2 weeks, then you have a problem,just try to eat as healthy as you can there are lots of different salads with pasta to make a change thean plain old normal salad .And we are here to help you
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@JMNagain I have tho I did eat lots of salads,mainly at lunch time and then eat what I wanted at the evening meal,and anyway your on holiday enjoy yourself and restart when you get back. Thats the way I always look at it .
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@shallid1 well done
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Hi @ johicks and inessliang welcome to the group
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@JMNagain you will get there,we are all here to support and encourage you and each other
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st,or 14lbs 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss…
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@maxk72 Hiya and welcome
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@randolphmeg I just add all mine every week
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss 19/7/19-231.2...16.3lbs.....1lb.loss
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@JMNagain thankyou
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss 12/7/19-231.2...16.4lbs.....1lb.loss
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SW:249.2...17st 8lbs GW:191.8 13st 7lbs 7/6/19- 244.2...17st 3lbs....5lbs loss 14/6/19-241.2..17st 0lbs....3lbs loss 21/6/19-238.2...16.11lbs....3lbs loss 28/6/19-235.2...16.8lbs.....3lbs.loss ...total loss 1st 5/7/19-232.2....16.5lbs.....3lb.loss
