-
calories
help i work in a supermarket and i walk for 4 hrs per night, when i work out calories it is 1254 earnt or burnt off,but i am only on 1300 per day,and if i put it in as exercise i get a warning come up on my food page, so i cant add my gym time as well or am i doing something wrong thankyou in advance
-
blood sugars
Sorry i tagged on to someone else looking for advice,last night before bed bloods were 6,0 at 3.30 am i was up wringing with sweat,shaking and feeling lousy,any ideas on what went wrong .never had this before.
-
hiya all
first day on here, joined ages ago and forgot all about it, need to really work at losing the weight this time so any advice,tips etc are most welcome . just trying for a stone at a time,
