geniusunknown1

BobSassafress That does help. I think I need to step up the exercise as well.

Anna800 Thanks for the tips, I'll try all of that. I do need to eat more fruit, I never have been a big fruit eater. I also usually eat whole wheat bread only, but my grandma got me some white bread and I have been eating that lately but will switch back over lol!

Cool I'll check that out.

Yeah I lift weights, I'll make it public now. I've changed my exercise to mostly cardio and mobility stuff.

I feel like I gained this weight over the years mainly due to drinking. I've lost some weight in the last three weeks but still have kept up the habit. In order to get the results I need I realize i need to give it up and do a lifestyle change. I want to say I want to drink in moderation, but I'm not sure If that is…