boboette1

lean beef roast, onion, 99% fat free mushroom soup, put in crockpot, cook all day on low.

I try to put my utencil I am eating with down in-between bites. I also eat fast and drink fast.. It's a hard habit to break. It take 20 min for your stomach to signal you are full. I chew longer and try to totally enjoy what I am eating. Keep working at it, we will never be perfect at this but we can sure give it a good…

Keep up the good work, you look beautiful!!!!!!

I just joined, but I found that if I tell myself, I can do this for 1 day, I may not do it perfectly, but that's ok. I try to stay at my 1200 calorie per day limit. I keep telling myself, this is not my last supper so I don't need to eat like it is. If it something I really like, I tell myself, I don't need to gorge on it,…

I put a few walnuts and cinnamon, cinnamon helps regulate your blood sugar. Nuts are high in calories but a few broken up aren't bad ,and gives that crunch I like.

You go girl!!!! Your type of inspiration is what I need to read. I am 63. I had a knee replacement on July 23 of this year. I ususally to water aerobics, but can't get in the water yet. I also have psoratic arthritis, so my Rheumy told me the water was the best for me. My water instructor said 30 min in the water is equal…