LIswimmer51 Member

wow you go girl! 30 day shred always does the trick! Loved it when I did it, i only got through 20 days of it though, still in the process. But amazing results!

honestly, you can't always go by the scale. if you're working out, you'll get a ton of those. You're getting extremely tight all over your body, muscle weights more then fat. 5 pounds of muscle is like half the size of what 5 pounds of fat is.

lol yeah, in the works

thank you :)

wow, thank you! my whole family on thanksgiving was saying they saw it... You'll never see it on yourself honestly until you actually take pictures and you see it there, it took me a long time for me to realize it was coming off. my family doesn't think i lost 20 pounds, they think I lost a lot more, Thank you so much, and…

thank you guys!! :D

thankkk you =) you do toooo

eat more, anytime i went below 1300 i plateaued or gained weight because your body isn't getting enough nutrients.

so for swimming, swimming burns like 8-10 calories/minute if you're going at a steady pace and not stopping. Running/walking, of course will do the trick too, if you're looking to get into running try downloading my personal running trainer on your iPod touch, iPhone or droid if you have one. if not,…

thank you :). 20 pounds to go!

stirfry, best PMS cure, and it's healthy. I mean idk if you crave salty but it's good... Yes, It's your hormones. water, Green tea and evening oilier primrose really help with the bloating and cravings.

Much easier to d it barefooted!

(1) 1630 sounds reasonable, 1 pound a week. (2) Self control, Take green tea complex with hoodia, it helps with binging (3) eat more fruit and vegetables they're very filling. Drinking water also helps a lot curbing your appetite (4) Do breakfast, 1 morning snack, lunch, 1 afternoon snack, dinner, 1 evening snack.

they have those 100 calorie portioned out bags of sweets, granola bars (fiber one, Quakers) raisins, apples and peanut butter, oranges, clementines, just an apple, grapes, pretzels, popcorn is good and lo-cal check out pinterest for fun lo-cal snacks! :).

they make you post your weight that's crazy. New York doesn't make us do that.

HEY! you are not fat and every women has cellulite. Models do but they photo-shop it out! And cut that, i lost about 20 pounds in 2 months. you just have to take it slow and make my fitness pal a part of your routine and lifestyle. You need to eat 1200 calories a day, DRINK WATER and GREEN TEA and work out! You will see…

Hip hop abs is awesome, I mean you don't feel much of a burn and you don't get out of breath. it's only 30 minutes a day and it's fun to do. You don't really feel like you're working out. I recommend it to those who despise working out. A fellow MFP friend of mine saw amazing results from it.

hey! it's okay to reward yourself on occasion! don't beat yourself up over it, i'm sure you deserved it! Next time get a smoothie and a grilled chicken wrap from there nexxt time you go! :)

make a fruit smothie and throw a tablespoon into it, you barely taste it.

oh no! try upping your intake for a few weeks and don't eat back your calories, switch up your workouts and drink water. You'd be surprised what that would do, that did it for me and my plateau. Change up your diet more often, and your work outs. Don't do the same thing every day.

YES! I love popcorn, i mean try and switch up your diet so you don't plateau as much but yes, popcorn si a great snack food! :)

Long Island, New York

WOW! amazing job!

Hm, I change it up everyday, some days i'll eat cereal, and other days a pumpkin spice eggo waffle but I always have coffee and fruit as well. Where are you from?

hayy! so far i've lost about... 6 LBS 4.5 Inches on my hips 2.5 around my belly button 1.5 on my waist .5 on my neck 9 inches TOTAL Since 9/29... I skipped a lot of days, but did some sort of work out like running or swimming on the days I skipped, I take one-two days to rest my body and some days I'll run or swim and do…

totally gets easier, give it lke three more days. :)

I'll add, I'm kind of looking for more idea's and such to get into low carbs.

thats cuteeee :) :D

your weight will change between like three pounds throughout the day. your body retains water from salt also. It's annoying.

I never really got into alcohol nor do i drink much at all but i know that the skinny girl mixes are very good. try those, for a skinny girl margarita small bottle, it's like 160 calories, not too bad for a margarita.