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p90x3 and Running
Hey MyFitnessPals.... I am going through police officer hiring processes, NYPD to be exact. http://www.youtube.com/watch?v=O8f0ToNgVoQ That is a video of what I have to do (With a fourteen pound weighted vest) Unfortunately, I failed this test the first time around, despite the fact I am in college swimming and was running…
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the 5:2 Diet/The Fast Diet
Hey MFP's! I am trying this diet called the 5:2 diet which a few family members have been attempting for a few months now, one has lost 21 pounds since Thanksgiving, and the other lost 10 pounds over the course of four months. Of course the one who lost 21 pounds exercises and is always careful with what she eats though. I…
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I need help and advise.
I've been on MFP for about a year and a half now. I started at over 200 pounds and now I'm 20 pounds down. I was originally almost 40 but unfortunately I have been gaining back the weight and can not find the motivation to continue. Despite the fact I still eat mostly clean and workout when I can (not a lot), I am…
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Results over six months, 34 pounds gone, pictures to show
I'm 5'10 from mid-august until now, I've lost 34 pounds. started at 210 and now at 176 45 inch hips to 39.0 40 inches around the belly button to 32.0 34 waist to 29 14 in neck to 12.5 inches Pants size 16 to pants size 11 bra cup D to a C
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South Beach Dieters, Add me!
I have a few questions about the diet. I'm on phase 1 and already lost 3 pounds in a matter of 4 days...I was wondering if once you stop the diet do you gain the weight back? Please add or let me know of groups that are about south beach dieters. Let me know! :)
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Hey!
Hey I'm Alyssa, I'm on south beach right now, I'm day 4 in and on Phase 1, anyone else on this diet? Add me to anyone on low carb/southbeach/atkins :) even if you're not, feel free to add me, I love having friends on here and I love to motivate!!
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Mocha Ricotta Creme : South Beach Friendly!!
So I got this recipe off Pinterest for anyone who is doing a low carb, south beach diet as I am right now.. I just tried it and figured I needed to share it... It completely broke the craving being I just started phase 1. Yes, it's high in carbs, but they are good carbs and every one of these ingredients are phase one…
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Shakeology
I would like more information on this diet and if it actually works. I haven't done much research and figured I'd ask around about it. What is it and how do you get into it?
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Hey MFP
So i've been on here for a while but I love having friends on here and I'm looking for more. My current motivation is 1) I'm a lifeguard during the summer and 2) I have a big vacation with my boyfriend coming up at the end of may by the looks of it. I really want to look good for both. I've lost almost 30 pounds give or…
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20 pounds lighter, pictures to show
I excercized at least three days a week by swimming, running or doing a workout video such as 30 day shred or hip hop abs, I changed around my calorie limits, one week i'd do 1200 the next week i'd do 1800 the next i'd do 1500, etc. I drank water and drink AdvantEDGE shakes for breakfast, I eat in moderation, and count…
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bad platau
I dropped 15 pounds so far... but the last two-three weeks i've been on a bad platau. I broke a plateau i had a few weeks before, three pounds shaded off within a couple days, and now I'm stuck at that weight. I haven't lost any weight and i'm not going over calories, working out daily, and drinking all the water I should…
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30 day shred or hip hop abs advice
So i got up to day 15 of 30 day shred, i had 15 more days ago. I lost a good amount of inches from the 15 days I did it. The hurricane hit leaving me with no power, and no way to do my 30 day shred so I had a week off from it. I also skipped a bunch of days because of a long school day and a long work day and a lot of…
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Hey All
Just started Hip Hop Ab's today and my 16th day of 30 day shred, i've lost almost 20 pounds since august and i'm looking for some more encouragement and friends on here. feel free to add me!
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Wii Fit Scale V. Regular Taylor Bathroom Scale
So today i decided to break out Wii Fit since I've been sick and don't want to completely shut out working out, i figured going 30 minutes of light working out would be a good idea. I hadn't been on in a couple of years and I was amazed at the results it was giving me. At first it was about 20 pounds lighter then my…
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Anyone from Long Island?
Addd meeee.
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Over on carbs already
Just had breakfast, whatever I ate I already went over on carbs.... What am i supposed to eat the test of the day?
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Can someone please tell me what NSV and Bump mean
I'm so lost lol
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Hiking this morning
So today my friends and I took the morning away from Long Island and went to New Jersey to the Palisades. We went hiking. I logged hiking into my exercise to learn I burned over 600 calories. That's an amazing feeling honestly, though I jog and exercise 4-7 days a week, it was so out of the ordinary, so fun. Before I knew…
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I hit a platau
I've been on a plateau of the same weight for about 2 weeks now and can't seem to get off of it. I was doing very well with losing then for some reason it stopped. I haven't changed anything, I lowered the calorie limit i had and everything. Nothing seems to be working. I work out almost daily and I keep gaining again.…
